FULL BODY STRETCH // Recovery Day Workout

Slowing it down today with this full body stretch. It's important to take recovery days and let the body heal in between workouts. So find a soft surface, clear some space and get ready to relax into this total body stretching routine. Aaaahhhhhh.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[thsybek]

this was apparently something i needed more than i expected. i cried at the end, when you told us to put one hand on our heart and one on our stomach, because i could feel my heartbeat and the breath entering my body. i didn't realize how distant i've been from my being, from my very existence until then. not to mention, my body feels really nice after this. definitely a new subscriber. i'll be revisiting this video many times, i reckon.
thank you.

[workwillfreeyou]

Heather - Goddess of beauty, fitness and healthy life choices.

[parulkhannacoach]

Thank you for your love through your free workout programs for the mankind ❤

[SAnnCole]

Thank you! I didn't feel like working out today as I felt tight all over from one of your strength workouts I did yesterday. This was perfect.

[serdarkuzgun]

We need more Streching videos. This is awesome. Thank you for your perfect videos.

[nandanakrishnadas]

I love all ur workouts!!😘😍
Especially the NO REPEAT ones.
plz make more videos of them...

[raymondkbnzo]

I have found that stretches are so important for me, as to most of the Orient dose so every day.

[vividtraining]

I wasn't feeling super awesome today so this was perfect, thank you!

[tytackwood]

You are the best 🧘🏼‍♀️a gift from God. 🙏🏾 I been waiting for this video. Im crazy about your workouts I love everything you do for me 💓💪🏽🥰🤪

[tinastokley]

Group instructor for 25 yrs. We just don't slow down & stretch enough. Thank you! This is very nice! Love your other workouts as well. 💖💖💖

[shaunodwyer]

The best routines of everything on YouTube

[lutfahfirfirey]

That was so good! I needed a full body stretch 🧘‍♀️🙂👍🌼

[pinaper]

This is the first 10 min stretch video I have found that is worth doing!! Thank you!!

[freewithnature]

I do feel amazing!! I hope you feel amazing heather! 😃
I did this after your six pack abs and phewie if I don’t feel accomplished for the day. 😃

[bethanybauk]

That was AMAZING!! Your voice is sooo soothing and relaxing! Love your flows - you would make an excellent yoga teacher!! 💗 🧘🏻‍♀️😉

[solarwind]

I managed to lower my body down slowly in full plank during this video for the first time today! A year ago, I would just flop down after bending my arms just a bit, then I learnt to lower my body down slowly in knee plank, and today was the first time in full plank! I'm so happy because that means that I'm one step further towards full push ups. During the last 12 months I learnt to do a couple of knee push ups, but full push ups are the goal!

[susanho]

a lovely full stretch after a full body low impact workout. Thanks Heather. Always feels great to come back to your workouts!

[Jeanette]

This stretch was amazing! Think I'll do it everyday! The ending was great, deep breathing is so easy yet makes you feel like a million dollars! Hoping you'll see this comment. I been doing your workouts for about a year now, I've been following YT workouts for a longer time and followed other awesome women, but your my absolute favorite!! Today was my first workout in a month because I found out I am pregnant and had no energy nor did I feel well to get up and get active, but today I decided to finally push through! I'll continue to use your workouts at my own pace and intensity, but I was also hoping you know of someone who has a channel of their workouts while pregnant so I can follow along with them too? I really enjoy your stuff I'm sure I'll enjoy whoever you can reccomend, hopfully you know someone 🤞🏼 🖤

[adoreshorses]

Thank you Heather! What an ideal recovery workout!! You have a very calm and soothing voice that helps even more! The best workouts on YouTube!! xo

[elenacalandrino]

Wow... I needed a good stretch... my lower back felt like it was going to snap... I should always stretch after my workouts....