Your Recovery & Rest Day Yoga Class for Athletes

Get the most out of your rest day with this yoga class for athletes for recovery and rest. It is important to stay active even on your rest day but of course not come anywhere close to your limits. Be gentle today and go hard tomorrow. Check below for all our other offerings and details ✌️

🐺 More of the wolfpack:

Music: Kendwa - Jones Meadow

00:00 Introduction
01:15 Practice

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Who's rest day is it today? 😉🌈✌️*

[victoriabonafield]

Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!

[Robnas]

Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day

[hannahwolfburg]

I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!

[ToLegitToQuit]

It just so happens to be my rest day🙌 thank you for your guidance in this practice. Bre and yourself have been a huge part of my journey this year so I really need to take this time to thank the both of you for sharing the light you’ve been gifted with. Can’t wait for more strong practices, rest days, and coffee💛

[erinmumma]

You communicate a well-rounded practice, Flo. I am sick today, and this is a compliment to my healing. Thank you.

[martingulbrandsen]

This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)

[KYV]

This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat

Thanks!!

[eLearnIT]

Wonderful start to a recovery day after an intense cycling day. Thanks

[amazonshar]

First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.

[gatherfeather]

I've been to an acrobatics convention over a long weekend. Now back home with a very sore body, this practise was just what I needed. It felt amazing! Thanks a million!

[p]

No one does it like Flo. He has the best routines!!! No one comes close to his style and chill vibes.

[henry.sanchez]

This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.

[TrainingXTatum]

I found your channel last week. I've completed 3 different videos. I love it! Thanks for sharing. I ran 8 miles today so this was exactly what my body needed. Trying to convince myself to train for another marathon. I'm a bit older than before so adding your videos to the mix is really going to help me with my flexibility, mobility, and hopefully stay injury free. Thank you again, I know how much work you put into sharing your knowledge and time. It's appreciated!

[gordont]

Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!

[TheReddi]

Needed this so badly after my run, was drained .. this short practice brought life back into me

[Julia-hqdl]

Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!

[rockytsworld]

Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!

[YoNickSaid]

Flo, I'm really pushing myself to do this today. Thank you for helping me do it.

[eLearnIT]

To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”