Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga

Quick and simple Breathe and Flow yoga practice for athletes to boost recovery. This practice is ideal for beginners, for athletes that want to stretch and move in addition to their training or when you just don't feel like something strong today but still want to move - this is the class for you. Short and sweet, ideal for the morning, a lunch break or evening before bed.

🐺 More of the wolfpack:

00:00 Intro
01:15 Practice

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Go easy today and again hard tomorrow ✌️*

[mantrameditation]

Love this, I think more men should get into yoga and meditation, many men I know think of it as a feminine thing to do. Let's crush that stereotype!

[JoeRoganPodcastirl]

I’m just a waiter that has started doing 10 minute exercises in the morning to help with my blood pressure and this has really helped me.

[vagabond]

perfect for me, i’m a boxer and this really helps with breathing and making sure my entire body is stretched and relaxed. thank you. 💪🏽

[charleslalawigan]

Him: Relax, breathe deeply

Me:trying to stay concious

[vhmux]

I feel amazing, thank you sir! I ended up here due to reading the last chapter of David Goggins's book where he shifted his focus to stretching to improve his health condition. I love how the universe works and directs me to sources.

[Nate-jjsn]

I’m an athlete and I’ve been watching your videos for a few months now. Today at the gym my lower back started hurting, so I called it early and did this practice. Happy to say my back almost feels normal now

[mrccurri]

I am amazed at how hard this is for me! Excited to get better at it, thanks for the videos! Subscribed!

[KyrieEleison]

I always come back to your older videos and still do them. Love it man. Much love and support . Also, I really think you should do more recovery based practices, short and long videos . I’ve been focusing on a lot of recover since my job is very strenuous on the body.

[christophergroves]

By far one of my favorite ways to start my morning! I even have my 8yr old son do it with me half the time

[nicolacharlesworth]

As someone who has an athletic background and is getting back into being more active in my late 20's I really appreciated this video! So easy to get into and relax with. Thank you<3 Cant wait to watch more

[remco]

Love this! Please make more 'easy / gentle' videos for beginners like me! The 'Yoga for Men' are still a bit too challenging but trying to do them...

[scottk]

Awesome...
I'm just starting to get into Yoga. This is amazing and I particularly like how my body and mind feel at the end, when i'm just lying on the mat. My mind is also at ease after I follow along with this video. =)

[we_are_lucid]

Wonderful energy, pacing, and guidance. Namaste 🙏

[Weekndwook]

This is amazing! Been slowly getting into yoga as a way to get back into kickboxing and Bjj after a car accident, and this is the best “active” flow I’ve done for someone who does more intense athletics. Thank you!

[asa]

Recently stopped smoking cannabis and been trying all sorts to keep my mind distracted. Been doing yoga for a couple of day now and can easily say it’s the thing I look forward to most during my day. Thank you for the session.

[glitzandgratitude]

Just what I needed today. Tomorrow I will be back to the true strength videos. Thank you for all your work.

[nadjano]

Your explanation and your way of teaching is just above all the rest. Thank you

[tone]

Thank you. Namaste yoga enlightenment is a real thing. Becoming aware of your body. Thank you man!

[freddybird]

I've recently began doing yoga straight out of bed when waking up. I've noticed my lower back pain has improved. I will continue doing so until I'm super flexible