25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat



📷 GEAR I USE:

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

[soniaho]

Thank you so much for this video. I've been struggling with depression for the past several months. I was finally able to pull myself to a state where I could move my body and I found this video of yours. It's perfect for what I need right now. Thank you for you wonderful videos!!

[notgeeboss]

I've done this 3 times now and the boat pose stuff kills me everytime 😂

[chuckiep]

Of all the stretching and mobility videos on YouTube yours are my favorite. They’re direct to the point no cheesy commentary. A image showing what stretch is next. Time to get into position. As always fantastic video!

[Shylo-Mylo]

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough *cry*
Thankyou so much

[Bill-wq]

After a strong workout week, really need some stretch. I can hardly wait...

[rv]

my body was hurting but I felt so relaxed after doing this! thank you so much!!!! love, Anna x

[ozzygroves]

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

[laurabowden]

Flautist here - I’ve been looking for ways to be less tense in my shoulders, have a better posture, open up my chest, and have less wrist pain when I’m playing. This is so helpful! Thank you for everything you do! 😊

[cheyo]

I am not a morning person. Having the music and the beeps to cue the next moves were perfect. Thank you!

[sarahhoward]

Stumbled across this when looking for a nice stretch routine - this was my idea of perfect! Great music (relaxing but not so much I want to fall asleep!) stretches held for a decent amount of time to really get into them, and enough time to get in to each new position! Will definitely be checking out your other workouts!!!

[stephskitchen]

I had to come on here and leave a comment! I do this video OFTEN several times a week on my tv and I love it- you get EVERY area and I feel so good after! Plus I don’t know what music your playing but it is vibes ❤️

[Marie-qj]

I just have the need to say thank you. I felt like I hadn't been for a long time. And noticed how grief tried to get through. Maybe next time. I wish it.❤

[coreenamusic]

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

[HeyoLeah]

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist

[TheVoidEmptiness]

I really enjoyed this session. Thank you for adding some core works to make it a little challenging.

[febeirmahernandezserrano]

Did this because I felt like my body really needed it. Thank you for everything Anna

[cathygreene]

I start my morning with this everyday. It loosens me up and starts the day off right.

[mariaandreou]

It was so great! Great feeling, great choice of music!! Thank you Anna ❤️

[roseyogaa]

So beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much

[chibinyu]

Thank you Anna, I always do your workouts and today I found this video and was perfect, I feel so relaxed right know, you're a queen! Watching you from Brazil ^^