30 MINUTE FULL BODY STRETCH ROUTINE

LETS GET FLEXIBLE! Do this stretch routine EVERYDAY & I promise you’ll love the results.. Guaranteed!

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Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all of these! Stretching play a major roll in increasing your performance!

We wont go into much details about the benefits of stretching here, but here a quick article you can read at your leisure about how stretching helps!

The following article can be found at Healthline dot come.
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9 Benefits of stretching
1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

One study Trusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.

3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.

4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).

5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.

6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.

7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.

8. Can calm your mind
Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.

9. Helps decrease tension headaches
Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.

Stretching techniques

There are several types of stretching techniques, including:

dynamic
static
ballistic
PNF
passive
active stretching

The most common forms of stretches are static and dynamic:

Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.
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The article above can be found at the following link:

[mikelshredz]

Stretch is strength and also part of gains. Engage them too

[mr.sarcasm]

Gotta respect bully, he is literally making the sun rise so we can see his stretches better. True hero.

[derrickrocco]

One of my favorite stretches routine 🎯👊🏾🧘‍♂️

[derekdavidson]

I just want to say thanks. I'm a 300lb tub that's getting his life together. I just started a PPL and use your 5min warmup and just tried this 30min stretching. They're both perfect for what I'm doing. I did have a little trouble with the jump at the end. Lol Thanks again.

[parkerdeauer]

Cant wait to stretch after watching your 30 minute full body workout for a week and a half now… it’s been really helpful for me and I love your content man! I’ve even been eating healthier, smoothies, oatmeal, chicken breast NO SKIN, vegetables etc…. Thanks again Bully you inspire me to better myself

[alpha_maleslyfestyle]

Since the end of 2019, you've turned my life around for the better. You are an arche angel 😇 🙏

[onk]

Day One... The Journey starts here. Thank you, BullyJuice.

[owensheasbyfitness]

Stretching is so important and is unfortunately overlooked by lots of people 😔

[errgowego]

Thank you for a wonderful stretching session. Something I don't always take time to do...great way to start the day!!!

[khensanirikhotso]

Thank you for this. This is by far the best stretch video I’ve come across on YouTube

[Shji]

Day 1 of trying this because my body is going out



After the whole thing I feel alot better and can breath earlier as well will keep you up daily 💞

[hubertthefrog]

Ex muay thai fighter here
15 years old here
Highschool ruined me, i have gained weight like a pig, i got hip strain that dosen't go away and intense back pain sadly
I wanna start stretching and going back to fighting and lifting
Wish me luck

[MONEYMAY_XTENDED]

This Is Going To Be A Very Blissful Stretch Routine ! Cant Wait 🙌🏽

[rayhanuddin]

This is perfect my body is kinda sore and stretching is my best recovery (+ sleep) so again thanks bully

[anabolicchicken]

I've been going at it for a few years now and this is easily the best stretch routine I've found in youtube so far. Thanks and massive props man!

[AmirKhan-stjr]

Can't wait for this stretch workout!!

[parkerrost]

I’ve been doing the 10 min stretch routine before every workout so i don’t pull and muscles, gonna have to try this

[queenalex]

Your workouts are everything to me and they are so fun to do. I feel much happier and healthier. 💛💛💛💛

[ashanmark]

Just finished the 45 day workout and waiting for the 60 day workout to get the gains🔥💪🏻

[SCORPAZ]

YOU JUST HELPED ME IDENTIFY A LOT OF PROBLEM AREAS DOING THIS SESSION. I NEED TO DO THIS A LOT