Total Body Deep Stretches Yoga for Good Health

Welcome to this 26 minute total body Breathe and Flow yoga class. This is a low intensity class focusing on deep stretches. Ideal for beginners or those that want to take it easy today. We specifically focus on hips, hamstrings, groin, spinal movements, wrists, hip flexors, twists, gentle backbends and a closing meditation.

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥
---

Yoga, Travel & Lifestyle ♥
---

Popular tutorials ♥
---

Songs used ♥
---
FOLLOW ME Wild Horse - Cospe

Chapters ♥
---
00:00 Intro
02:28 Class

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yogawithbnf

[BreatheAndFlow]

*Anyone else's shoulders feel sore when brushing teeth or is it just Flo? 😂*

[thesleepguru]

Beautiful yoga 🔥👌

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍

[tragicdragon]

This is my absolute favourite/go to video of yours. It eases period pain, raging anxiety, tiredness and general aches and stiffness. When we get to Lizard Lunges, I'm floating in bliss!
Many thanks for such a wonderful stretch 😊

[denomdemon]

This has become my go-to practice for just about anything. Feeling tight, need a rest day, post workout stretch, not sure what I need? This practice.

[ChrisGirard]

Flo your rest day is a deep yin yoga stretch for me. 😛 Hope you'll be able to brush your teeth more comfortably tomorrow. ✌🏼

[damiendhj]

Simply the teacher with the greatest energy and practice for me. Thank you Flo.

[michaelprosser]

I just finished this after a brutal leg day and the deep stretches really really helped ease the normal pain and fatigue after. I can’t thank you enough for what you do for us all

[zeldonpeterson]

I got you and Sean Vigue put together throughout the week, y’all keep a brother flexible and strong, I appreciate the vids so much. I’m relaxed

[PAIN]

Thank you for this video and your content. I always find myself coming back to this specific video whenever my mind is consumed with thoughts before bed. This routine is simple and puts me at ease to rest.

[npfellow]

Did this class 3 times this week so far. It’s awesome! Thank you guys, Bre and Flo 🙏🏼

[hughmungus]

I love all your videos! But this one specifically helps so much with my chronic back pain. Thank you Flo! 🩵

[piromaniaco]

I've started practicing Yoga over a year ago. Making a habit of it and trying many different classes, styles, in the studio, through youtube channels, etc.
I am happy to tell you that find this channel excellent. The content, the vibes, the protips along the practices, the calm of the videos/practices.
So grateful to meet you here guys. Keep the good up. A new happy and faithful suscriber here🍄
Hope you have a great a day. Greetings from Stockholm :) See you in future practices. 🌱

[Thegayweasel]

Thank you for creating so many yin classes! I am always really active during the day and I love putting on some good music and doing a chill class in the evening to relax. So thank you for creating these! Much love from Amsterdam!

[sandramendez]

Can't wait to do this amazing practice🙏 I deeply enjoy when you guys share your experience, instructions, facts and your habits, it actually helps me be more aware to myself and know where I need to grow 😊

[dricht]

I've probably done this one 3 times and only just now realized we skipped half splits on the second side, so I added it real quick. Thank you guys so much, happy to be seeing more videos of your life, and happy you are here in the United States now. Namaste

[erinmumma]

This is one of my favorite routines after a work day and before bed. Thank you again, Flo.

[DocD]

This was exactly what I needed. Challenged me I. The moment but never felt like I couldn’t achieve the stretch that was desired like certain yoga videos on YouTube. My body feels great after this one.

Well definitely be checking your channel often now when it’s rest&stretch day

[LorenzDominique]

So happy this was posted. Just got up and ready to move. Let’s hit it! 💃🏽

[andreivioreldantis]

Thank you very much for all the top quality free content you made available to so many of us. I cannot be anything but grateful for the opportunity to practice with your guidance! All the best !

[victor_dakota]

Thank You So Much For Sharing Your Knowledge about Yoga. I am a I have been following you for about two weeks now. I do yoga 5-10 before work and 5-10 minutes after work (which is 4 days out of the week). The 3 days....I do yoga once for 10-15 minutes. Other than that, I am noticing a positive change in my breathing techniques, mental health, and stretching abilities. THANK YOU.