10 Minute Full Body Recovery Stretch [Daily Routine]

This 10 minute full body recovery stretch is a great as a cool down or recovery session between training days. This is also a very beneficial stretch to do daily to reduce soreness and increase flexibility/mobility. Feel free to pause the video or repeat it if there are any stretches that you need to spend more time with. As always, drop a comment and let us know how your recovery stretch went with us!

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#JuiceandToya #ReocveryStretch #CoolDownStretch

[eggy]

I did two rounds after my workout and woke up the next day with little to no soreness! Thanks a bunch :>

[Lic.SashaRodriguez]

Guys I love your videos. This video is amazing, the seconds on the floor, the bip before you finish, the % on the left side, love it. You guys rock!! Send you a looots of good vibes!!

[michellekinsman]

Week 2 day 4 obla celebration challenge 😊It’s like you don’t know how bad you need to stretch until you’re doing it!

[mathewjohnson]

Wow this was something that was needed, thanks a lot for being great at this you guys really prioritize safety and wellness in you workouts this is amazing thank you guys 🙏👍

[loreccino]

OBLA Challenge Week 4 Day 4:
this stretching video was right what i needed today! felt soooo relieved after completing it, this was a perfect wrap-up for this day ❤️

[SilvaIV]

I'm in 2 fitness challenges this month! These stretches are everything!!❤

[southlander]

This is exactly what I needed. Thank you guys for taking a holistic approach to health and fitness.

[rosehowell]

Week 1 day 6 in the books. I ended up doing this video after yesterdays workout without realizing that it’s todays video and I tell you what I NEEDED IT AGAIN!!! I still feel sore but in a good way!!!! Looking forward to the next week of workouts!

[tishclement]

Week 4 Day 4: This is a great full body recovery stretch routine. Thanks J&T! ❤

[imeldalorenzo]

I really enjoy this stretch, perfect time!🌹🌹🌹

[anatavarez-perez]

LIKE ALWAYS THANK YOU J&T team.. !! ❤

[jeancyprien]

W3D4 - A great one to recover from the #summerreadychallenge! Also, a great one to ready the mind & body for traveling!
#recovery
#foodisfuel
#consistency

[SPARKWISDOM]

I just love everything y'all have going on! 💕

[Abelitovalle]

This helped so much with my back after an intense workout. The cobra stretches had me popping like bubble wrap!

[abrahamlevitan]

Thanks for all the great workouts y'all!

[Bekind]

Week 4 Day 4: This was a great recovery stretch! ❤

[carolejohnson]

Week 1 Day 6 recovery. Can't wait until next week workouts for week 2 of challenge

[ratashaalexander]

This was so dope!! I did 3 rounds and definitely helped with the soreness & tightness!! Thank you guys for this amazing video!🙌🏾

[FocusedOnLiving]

Week 1 Day 6!!! That was much MCH needed after yesterdays AMRAP situation! Thank you for keeping us balanced 🙏 Paired this with 30 mins of yoga we are stretched and ready to go!! As always much appreciation!

[joshcoate]

Thanks Juice and Toya ! Just did a workout and warmdown with my kids