🌶Day 5: Active Recovery // Full Body Stretch + Mobility

Time to slow it down with this Active recovery workout. That body has put in some serious work over the past few days so we are giving it some love and easing those sore muscles with a full body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll out that mat and let's stretch it out! #Fierce14 #Stretching #activerecovery

Equipment Needed:

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[linsu]

This seems to be the perfect work out after the last four days. And since we are in the holiday season, these daily challenges seem like a gift that keeps coming. Each morning i eagerly come to the site and see what is in store for me today. This "active recovery" is seriously delicious ... especially after four days of fierce workout. The "mobility" part is brilliant. Heather - I so appreciate your expertise in constructing accessible yet effective workout routines, all absolutely free. What a god-send. Among my friends doing virtual exercises together, we affectionally call you HR, as in "let's start with HR tomorrow."

[genieNotinabottle]

🔥🔥🔥🔥 Best thing I ever did was quit the gym and start following you ❣️💯🙏🏽

[smuffin]

I very much appreciate the talk through! Very calming and much needed active recovery! Your challenge lives up to its name, Fierce!💪❤

[starlynn]

July ‘22 - Fierce has been great! Heather, thank you for being soft-spoken and professional. Having had knee and wrist surgeries, I gotta take care but overall complete each session, making changes when I need to which means no jumping, burpees, harder push-ups, etc…even so, improvising works.

[GraceElderkin]

This was so good after a tough week! Loving the program so far - really tough, but the small circuits format is so much easier for me to get through mentally.

[camillaroos]

Still one of my favorites that I keep returning to. It feels like I´ve had a massage once I´, m done

[MsAwelsh]

Always appreciate a little slow down and focus on mobility. Never regret the time to stretch and take care. Thanks HR

[Mortis-ek]

What an unbelievably great stretch after 4 days of strength workouts. My entire body was so sore this was definitely needed. Looking forward to tomorrow’s total body! Thank you Heather! You are amazing

[phillipamills]

These are the ones I always avoid but need the most. Glad I did this Heather, am really feeling the impact of all the previous workouts in the Fierce program so thank you! xx

[alyssavocadoo]

I did an upper body workout with weights yesterday and woke up so sore. This made me feel so much better, will definitely do this again! 🧘‍♀

[MoxieMomma]

I come back to this routine again and again. It's thorough and I love how Heather instructs us throughout and reminds us to keep our hips square, etc, to make sure we're performing each stretch well.

[alanabis]

This was the absolute best full body stretch I have done. I will definitely be repeating this one!

[karenlo]

Loved this I workout in the afternoon. and this is now my daily good morning to my body.
Just long enough and covers everything. Thank you.

[krichards]

Wow Heather, this is a GREAT recovery video! Thank you so much for putting this together with all of these wonderful and much needed different stretches. Your vocal cues are very helpful since most of the time we are in poses that don’t have us looking at the screen. With those we are able to just follow along with your very calm and peaceful direction. Thank you!

[aubreymarquardt]

This is my go to “reset” after a week of working out. I look forward to it and I know I can push a little harder on my workout days knowing a good rest and stretch is right around the corner!

[elisabetecorreia]

Hi heather, I've been following your training for 3 months now, and I feel the benefits both physically and mentally. Thank you for your dedication.

[nadiaz]

Amazing, that's exactly what my body needed... I don't stretch enough and I know that it's very important for our muscles. And after a work day, it's even more relaxing. I'll save this exercise to do it again. Do we have to thank you again?? Yeeees! Heather, thank you so much. Take care! ❤️😘

[SWGGATRON]

really loved this guided stretch/mobility routine. please make more, thank you!

[lorigruber]

I found you on YouTube for active recovery and this was so AMAZING. I LOVED how we worked each muscle group. I feel stretched and not as sore. Thank-u😅😊

[seafoambubblemint]

Fantastic mobility session 🥰 Part of my fitness goals this year is to be consistent in active recovery. Thanks so much Heather for a great stretch and a reminder that taking the time for this is also important!