Boost Recovery: Stretch After Running Routine

Welcome to this 'Boost Recovery: Stretch After Running Routine' session, specifically crafted to supercharge your post-run recovery!

[noahk]

This was the first thing I did after finishing a half marathon today

[jared]

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

[thandekasokufudumala]

Thank you for these. Stretching with you has become my post-run ritual👌🏾

[youspace]

I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief.

Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))

[NancyBuchwald]

Thank you. So great to have a runner showing me the best stretches to do!

[Alejandrasousa-es]

Another run another stretch with Ash!!! 🎉🎉🎉🎉 thank you !

[alessandrachiriatti]

Longest run yet today, 24km... Immediately put this video post run to prevent injuries, youre the best.

[DeliaOConnor-qufl]

Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!

[SusanJames-tl]

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

[lesleybeckingham]

Thanks Ash! This came up as a suggestion when I logged into YouTube today after my run and was perfect. Sometimes the right stretch finds you!

[adilgbadegesin]

Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state

[daniellebaza]

Thank you for aiding in my recovery, Ash! Great stretch session after my 10 mile long run!

[BlakeRimmer]

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

[ceciliamayne]

Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊

[RoxiCox-wrny]

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

[despinakotsi]

Thanks for helping us take care of our bodies, Ash!

[mirtwilight]

Thank you Ash, you made my running pain-free, with warm-up stretches and post running streaches. Love your channel

[nicholaslaing]

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

[renatamozuraite]

What a good stretch! Always feel so much better after

[nadenewhite]

This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼