YOGA FOR MOBILITY & RECOVERY | Full Body Routine to Boost Recovery

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Ready for a quick feel good mobility blasting flow from head to toe? In this yoga for mobility & recovery full body routine to boost recovery you'll find moves to relieve muscle tension, pain relief exercises, and ways to build your strength and mobility.

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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This felt great! Loved the quick full body routine. Thanks so much!

persiaglover
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It's great ...reverse warrior and plank child and downdog are my favorite

alexzero
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thanks so much. I love the shorter video. I can hide long enough from the kids to complete it. I am going to try to do this one with the munchkins next time.

sshoil