10MIN Full Body Recovery / Mobility & Flexibility Routine

We are slowing it down and focusing on recovery today! This 10 minute Full Body RECOVERY WORKOUT will help stretch things out and improve mobility. As always, listen to your body and work at your own pace - doing what feels right for you is key. Roll out that mat and let's show that body some love! ❤️ #mobility #recovery #homeworkout

Equipment Needed //
Exercise Mat

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

I don't know about you but my body has been in desperate need of a recovery session! Anyone else feel the same?😅

[katerynasvit]

Thank you, Heather, that was very much needed! Would love to see more like this, maybe 15-20 min. You are amazing as always, thank you!

[genieNotinabottle]

❤❤❤ just easing back into the routine…..my hubby passed from gastric cancer last week after a long fight and over a year of chemotherapy 💔💔💔💔💔 he loved the gym and working out! His motto : work for it!

I miss him and know I’ll see him again in heaven… I had him for 32 years! I’m blessed and devastated at the same time💯🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[heatherpoletti]

This 46 year old body needs this daily. I push myself with weights cardio hydrox, hybrid calisthenics, mobility, and HIIT workouts.

[tharris]

Loved this quick mobility session, thanks Heather!

[michelelepage]

This was wonderful!! Whether you are travelling long distance in a vehicle, just finished a long hike, a long bike ride or any extensive exercise, this recovery session is the best. Thank you Heather.

[ashleeasher]

So excited! Cannot wait to do this one!! ❤

[virginia]

❤ I’m so looking forward to this in the morning 😊 Thank you HR

[WafaaGorGees-tzqf]

❤ Thank you Heather 🎉
This is one of my favourites for active recovery days:) plz do more of the recovery and stretch sessions, much appreciated 👍

[martadybal]

I’ve had 2 years break from visiting your channel due to personal reasons. Today is the first time I worked out and at the end I got so emotional that I am back on that horse, thank you for all those videos, you are the best ❤

[marcuscheng]

Your workouts are always the best Heather!

[bonniebrown]

My only complaint is that it was to short ❤ but absolutely loved this stretch video. Thank you for always incorporating stretches into your videos. They are so important! ❤

[LoveIsKindBeNice]

Thanks, Heather!
I pounce on 10min mobility exercises whenever I see them. Love a good stretch!

[kellyvaltristaoferreira]

Estou aqui finalizando meu treino hitt às 22:30, eu realmente precisava desse treino pra fechar com chave de ouro. Obrigada Heather, um abraço aqui do Brasil ❤❤

[aminayousfi]

J'en avais besoin merci beaucoup 😘😘

[Pari-mlbf]

Been feeling stiff lately will definitely try this! Thank you so much heather for your great videos they help me so much I'm trying to lose 20 kgs wish me luck!

[ntokozotshabalala_]

A lovely way to stretch ❤ Just did it again ❤

[gabigabi]

Thanks Heather 🙏 that‘s a nice one. And I love your trousers. ❤

[cynthiahiester]

Perfect recovery, especially for my shoulders and upper back. 🥰

[andrejapalhartinger]

This was totally amazing, just what my body needed ❤ Thank you 😊