Yin Yoga for Athletes: Boost Recovery & Prevent Injuries with Deep Stretches

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Type of Yoga & The Benefits: Explore the yin yoga for athletes! Dive into a practice tailored for sports enthusiasts, focusing on deep stretches for key muscle groups like hips, thighs, knees and calves. Heal and strengthen your body, enhancing joint flexibility with yin yoga for athletes which also aids in injury recovery.

Who Is This Practice Best For: Calling all athletes! Whether you're a fitness enthusiast or a competitive player, this yin yoga practice is tailored to meet your unique needs.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟

[MP-ttuu]

Your Yin classes don't hurt....Thank you!

[TheTracyQ]

When I was younger I didn’t appreciate Yin Yoga. Now that I’m older and have had a lot of sport related injuries I love Yin. I particularly love this class. I did it Friday for the first time and noticed how great my injured shoulders and wrist felt all day. Saturday I lifted weights and my shoulders still felt good so I decided to do this Yin class again today, Sunday. I enjoy a lot of Yin Yoga but this one is moving up to the top my favorite list. Thank you Travis for offering such a wonderful variety of free classes. There’s definitely something for every Yogi to try. and enjoy.

[luciehsuen]

Awesome yin practice. As always great tutorial &
words of wisdom & affirmation throughout
the class. A soothing balm & inspiring. Gratitude for your encouragement. Much
love & health to you as you continue to guide us.🥰

[snigdhasabarish]

Just what my body and mind needed.... Yogic trance 😇 Love from New Delhi, India 🇮🇳

[queenofdataheads]

As always, this put me in a yoga trance and helped me identify some inner demons that I am addressing. Sounds strange but in the current environment we live in, I’ve noticed obsessions that I don’t need any more. I let them go during this class. May need to take it again just to put it completely to rest. ❤️🙏❤️ Thank you so much for this class!

[incestsurvivorsroar]

Wonderful as ever, Travis - thank you! ❤

[crisroberts]

A wonderful full body yin, thank you Travis you are a gift to the universe Namaste 🤍🤍🤍

[khinmaungthan]

Your voice and music are soothing. Thank you from New Zealand.

[Candyfloss_]

Another amazing and deeply mindfull class .Thank you Travis❤💯👍

[pilarrierahernandez]

One of the best yin yoga 🧘‍♀️ class I ever done, beautiful…thank you!!!

[julialeimer]

Thanks a lot for this amazing and relaxing class…I’m loving it…feeling so nourished and peaceful afterwards 🙏💕 may u be happy and healthy

[evarae]

All of your classes I so so deeply appreciate. Such divine guidance to move through the body thank you!

[beverlylucas]

Good morning Mr. Travis, see you on the mat. THANK YOU!

[alenamauth]

Thank you travis! A very sweet and balanced yin practice. always feeling wonderful after your flows. Love the energy work and the Thai chi you always include.

[AngelaPotes-jr]

I am soooo grateful for this content! ❤ thanks so much 👏👏👏

[liyakhamidullina]

This class is amazing❤ thank you for sharpening it with us🙏🏼

[catharinepizzarello]

I took the class again today in a calmer state. It was awesome. I especially like the way you explained the different parts of our anatomy. Namaste 🙏

[putticweet]

Thank you so very much, love and gratitude 🥰🙏

[lienle]

This is wonderful! Thank you so much Travis!