The Ultimate Stretching Routine After Any Workout (Post Workout Routine)

Welcome to this ultimate stretching routine ideal post workout for example weight lifting, martial arts, running, surfing or really any other activity. Take the time to slow down after your training to shift into and activate a relaxed & digest state of the nervous system - the parasympathetic state. Do this after every training in a quiet spot. Rest well and grow stronger! Flo from Breathe and Flow is teaching this class.

🐺 More of the wolfpack:

Music: Way Back - Squiid

00:00 Intro
01:20 Class

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#breatheandflow #yoga #yogawithbnf

[ElifKaya-tjvt]

Best stretching video I have ever followed after a workout. No music, birds tweet, and constant form corrections. You can even sense mindfulness. Grateful to have discovered this channel. Thank you for your efforts.

[brandonjohnson]

I'm amazed at the progress in my fitness journey ever since finding this channel and consistently practicing with both of you. As always, thank you all so much!

[ArnaudWijbinga]

As an aging athlete and working professional, I want to thank you guys as this is a real help for me to be active with low impact days and unwind after work

[kimmeo]

I do this every week post run. Leaves me well stretched and relaxed. Reminders to breath and calm the body have a holistic effect. Super effective for a short session. 🙏

[victorcarpena]

As a microbiologist, I've got to say this routine works well after a whole day of pipetting in the lab. Thanks for your videos 😃

[emmachapman]

I’ve been doing this routine every day and I am so grateful to you for making it! I leave my workout feeling so at peace and so thankful that my body is capable of doing it. Makes a huge difference in the quality of my day

[deniselcpez]

PERFECT after my morning run. Thank you for guiding us with your messages of grattitude too. It made me realize how I should take some time to care for my body at the end of the day. Soo KEEP IT UP!!!👍🏼

[eLearnIT]

Perfect timing! Just finished a 20 mi gravel trail cycle. Hands & upper body aero position, peddling 85 rpm. This mindful stretch lowered the nervous system to “street” level. Right on!

[lalael]

This actually made me sleepy....and I mean that as the highest complement 🙏 So relaxing. I just finished my first rebounder workout, after switching to that as a lower impact option for my knees, following 2 pretty serious wrecks and childbirth. This routine was the perfect cool down as I ease my way back into working out. Much appreciated ☀️

[Aerialbeekeeper]

I work as a climbing arborist and on the weekends I love to rock climb. I was feeling incredibly sore since this past weekend and immediately after following this once my soreness is nearly gone. I feel great! I’ll be following this routine every day after work and after my climbs now.

[chefwiththeleft]

This channel does not miss! I just type in whatever I’m looking for that day whether it’s a post workout stretch or strength flow, you always deliver. Thank you

[mananabbasi]

This was my first time here, But I'm totally amazed and blown away by this cool down routine. It's just so relaxing and soothing kinda thing after workout :)

[boriskurdaliev]

You guys are sincerely great, I really enjoy how respectful and down to earth you are. I always feel as if Flo is talking directly to my soul.

[RitaProductions]

Did this practice after my first cycling class in some long months. I’m so grateful for your practices - I was surprised my breathing was super in check with such strong cardio and it’s all thanks to you! Thank you for forever changing my mornings and essentially my life ☺️🙏

[andresalanis]

Thank you so much for these kind of videos Flo! 😊😊😊 Really enjoy the way you stretch. This has been my workout cooldown for over 4 months already!

[dropboxmoabit]

I've been coming back to this video regularly over the past year. simply, because it is one of the best and well-rounded post wod stretching out here. thanks for your great content, florian!

[ragnhildgj]

Thank you for your amazing guidance in your classes. I do this stretch many times a week. It s so calming and feels so good.

[alexandersomera]

Thank you very much for the love you put into these videos <3 I've been doing your routines everyday for a couple of months now, and I'm very happy to have found your channel. Love the silence, level-headed instructions, reminders to integrate an awareness of breath, and meditations/reframing exercises.

[louisemota]

My boxing classes finish late and I always struggled to fall asleep not too late after. This is the perfect way to bring my nervous system down from fighting. Thank you !

[sajwellebeing]

Such a wonderful stretch! Really enjoyed doing this after my workout.