Full Body Yoga Practice for Athletes for Better Recovery

40 minute complete full body vinyasa yoga practice for athletes to boost recovery and for beginners alike, including movement and meditation led by Flo Niedhammer.

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PRODUCTS
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CHAPTERS
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00:00 Intro
01:00 Practice

MUSIC
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Animal Hug - Giants_ Nest

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*How are you feeling after this fresh practice? 🙏*

[albahealthystyle]

I love your classes. I am 71 years old and still run some marathons. Thank you for helping me so much in preparing my career. From Canary Islands. Spain. 🙏🏻

[tamaralevine]

I love the movement and the stillness and the dialogue in between. All of your classes on the channel and patrion bring so much to my daily life and am so grateful to practice daily with you. Some classes harder than others, some more talking, aome more balancing and so on and so forth…but overcoming myself, feeling into each space and the awareness of my internal dialogue is why I show up and keep coming back❤️ Please continue to share and speak, ..it’s in is all, sometimes we need reminders, sometimes just a new way of hearing it🦋 with much love and gratitude 🙏

[ancient_living]

I am an Indian. . And I can say this guy really knows His stuff. . Great workout and how it led to meditation . . Keep going !!

[ericlawson]

It’s amazing how much yoga philosophy you speak of in this class. I come back to this class often for both the movements and the lovely reminder about fully living in yoga

[MercedesBR]

It’s this reunion with my real self that I admire. I look back in the past and see only teachers. In the present I see guides. And the future? Well, I’ll let you choose that one. -B

[irenebunz]

I felt sore from yesterdays practice and deceided to go slow today. I kept my eyes closed through this practice and concentrated on the breath. Nothing else. Sitting and meditating… feeling warm, soft, humble, grateful. Thank you for this wonderful 40 minutes, Flo ❤

[giovannitertulli]

Exactly what I needed today to take a break from half marathon training!

[I_DataDose]

I love the dialogue. You're bringing so much good in the world through these practices. Merci.

[Terra.Angelova]

You are bringing so much good in the world through these practices. Thank you everybody for practicing and thank you Flo for the guidance ❤

[densonixx]

this was my first class after of "not having time" for yoga. It felt like a bliss to come back on the mat and feel the balance.
Great video, thank you Flo! 🙏

[jeffwalrod]

While my mobility and strength have improved, the greatest change has been the even nature of the mind. When life gets hard or my body feels challenged, I return to the breath. With love and gratitude.

[levicristobal]

As someone who only does yoga for recovery and flexibility, I really appreciate these type of videos you put out. I especially enjoyed the meditation to end the practise, thanks!

[michaelgrantham]

This was exactly what I needed today! I had rotator cuff surgery in June and had to take a break from yoga for a couple of months. I also had covid which slowed me down for a couple of weeks. I need these slower full body practices before I’m ready to do the stronger classes again. Namaste!

[sameoldsteph]

This was just what I needed today. Thank you.

[ianstal]

Loved the video! Really appreciated how you incorporated more meditation into the practice, more videos like this please! 🙏

[meg_lamm]

This brought such an important awareness. I was able to observe my mind, and where it typically takes me. I love the nudge at the end about being your own best company… having a good time with yourself. What comes up when I’m alone? What are the pervasive thoughts that I then project onto those in my life? Thank you for this beautiful practice 🙏🏽

[enikoadam]

Thank You for your engangement and helping us to the both of You🙏

[taylorbarringer]

This is exactly what I needed today! Did this video as a cool down after a kettlebell workout, I feel so refreshed now. Love this easy practice with emphasis on meditation. Will be coming back to this video a lot!
Cheers!

[owenmay]

Yet another amazing practice. Keep spreading your positive message with the world.