45 Min Full Body Stretch - Deep Yoga Practice for Athletes

Welcome to a 50 minute deep full body stretch Breathe and Flow yoga practice. Yoga for athletes, yoga for beginners, yoga for rest days - this is a chill class to get you moving, energy flowing but without overdoing it!
Check below for all our other offerings and details ✌️

🐺 More of the wolfpack:

Pass Me By (Instrumental) - Alsever Lake

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#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Go easy today, go strong tomorrow. Full body deep stretch class - yum ❤️*

[jkylesims]

I’ve been locked up in my house and haven’t seen really any of my friends in months. Bre and Flo, you guys are pretty much the only people I’ve spent the consistent time with in the past few months. Guess that means we’re best friend now haha. Thanks for all the great sessions and hanging out with me 😜✌🏼

[ginakirk]

I wish more people could grasp the concept of “nobody cares” what your pose looks like. Let’s shine that concept out and hope that people practice yoga for truly a personal reason. 🌟🙏🏼 Thank you for the grand practice!❤️

[yaserkhamis]

Highly recommended for athletes who do not practice yoga specifically. Well done man!

[williamoldershaw]

I been doing yoga wit flo daily since beginning of Covid. I talk shit under my breath the whole class but the results are incredible. My physical and spiritual experience in life is way better. Thank you.

[danquigley]

Thank you so much for these high quality video lessons! You guys are providing a wonderful service, you should both be proud. Namaste 🙏

[MindBodyMantra]

Really thankful to you for these helpful videos and invaluable yoga practices. There is so much hate in this world. Let's spread some love and positivity. Namaskaram!

[eligunduz]

This was pure bliss . Thank you!!! Love your focus on functionality and enjoyment rather than looks and superficiality.

Danke 🙏🏼

[andrewtitgemeyer]

After over a year of serious back pain, incorporating your different practices in my daily routine and as the first thing that allowed me to seriously weight train without bad pain again! Thank you so much! I recommend these to all my friends :)

[servus]

This has been a very good class. The stretching and breathing exercise has unlike any other I've seen. Thank you.

[raven]

love these recovery day sessions. The chill yin hybrid blend is perfect for a sore body. Finding you guys in quarantine has been fantastic. Thanks for the session. Keep it up, i decided to join your patreon today. Happy to support you guys, you deserve it. Great channel

[scorpleeon]

I feel so light and free. I haven’t done breathing practice since the very early days of yoga being available on the internet. Thank you.

[virginiahanna]

This teacher is really good at explaining what part of your body to move and how and where you should be feeling a stretch but also where you might be feeling a stretch and variations for all body types and consistently reminds us that it's ok to be wherever we're at and whoever we are and just to find ways to strengthen, stretch, breathe, relax, and grow further into yourself.
There are a lot of online teachers, but not as many that truly understand the mind, body and spirit of yoga.
I love this guy!

[brianwilliams]

This was absolutely great. I've been training hard recently and needed a good recovery session

10/10 loved it, felt better than I have in a weekend afterward

[achille]

A pleasure to be guided by you in this art, as always. Thank you.

[AdamSandLTD]

Just started yoga. I’ve gained weight through covid. 38. Been at it two days. Today felt really good not worrying about the poses. I’m outdoors in Hawaii and this made me really like yoga’s. I’m doing yoga as part of a program 75 hard. Stretching has never been my strong suit.

I just wanted to send you some positive vibes. See you tomorrow.

[onelovelivity]

Really enjoyed the pace of this practice so I could relax into the poses fully. Thanks

[AhmedThakur]

I am doing 75 Hard and My body was overworked from the daily gym and running and today i had severe pain in my legs so i thought of doing a proper streching and did this and it worked like magic. I feel so relaxed ❤️

[rkdxqvq]

Beautiful practice! I am blessed by your work!

[elenalumo]

Thank you so much for this practice. It’s all I need for my body today ❤