10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

A 10 min morning yoga class focusing on your upper body to relieve pain and stiffness.

Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I'll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have tension, pain or tightness in your upper body, this class should help.

Today's affirmation: All is well and I am safe

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #upperbodyyoga #morningyoga

[Mankan]

Love this, been doing every morning in the study room of my frat house. Yoga is a hit with the bro’s

[magywondL]

This has been my absolute best thing in quarentine! It brings me so much release

[anniedeyoung]

I feel like a tree swaying in the wind after practising Yoga with you Kassandra. Vibrant and Calm

[Berrycherry-lm]

While I was doing the opening sequence, my 8 year old said, “Mommy, you look so calm, ” to which I replied, “That’s why I do yoga.” #goodmorning

[ansonjacques]

#goodmorning
I’m a 47 yr old male who has been stressed for 25+ yrs. I’m just amazed how much of a difference this had made in my life and I’m on day 10!! I discovered stretching a few months ago but this 30 day challenge has “grounded” me throughout the day.
I am amazed and grateful.
Thank you Kassandra!✌️

[mariaandsage]

Hi Kassandra, I teach Grade 1/2 and your 10 minutes sets the students up for success each day. They are all engaged, trying their best, calmer, and better at self regulation. Thank you soooo much, you are a true gift 🥰🥰🥰🥰🥰🥰🥰🥰😊🥰

[Alex-ywfm]

I didn't realize just how poorly I am at balancing until I started this 30 day challenge

[kellywhalen]

#goodmorning I cried at the end of this one, I felt like my body was releasing toxins and my mind became free. This affirmation was a much needed one for me, along with the stretches. Thank you for doing this its helping me grow <3

[YogaSongHayeon]

#goodmorning, As a yoga instructor and mom with 2kids, your daily class has inspired me alot to continue my yoga routine in this uncertain times.

Also you are the biggest inspirations for me to start my yoga YouTube channel too!

It is a Blessing that I’ve found you and practiced with you for years and feel so grateful for what you are sharing with us everyday, Kassandra.

You remind us we are all Gifted 🎁 Namaste

[alexandriareyes-smith]

This challenge could not have come at a more perfect time. So grateful for this 10 min morning yoga and the inspiring affirmations to set our intentions. Love this!! It’s kind of hard not to have a #GoodMorning after doing this!

[krisssmith]

This was just what the Dr. ordered. Sitting all day at the computer really tightens my neck. Felt really good! Ty Kassandra!

[emmasebrechtje]

Wow my back feels so nice after just 10 minutes😍

[charliemitchell]

Cheer for Louise Hay! Thank you! #GoodMorning

[marklindsey]

I think I’m going to repeat this every month! #Goodmorning #Goodmonth

[natth]

I found this challenge when it was already started, but started from day 1. I am at day 10 now and I love it! I am looking forward to my 10 min every day :) thank you!

[mommywithagoal]

repeating this video as my upper back has been driving me crazy over the past few days. As always, a 10 minute yoga with Kassandra will do the work! feeling a lot better now! Thanks again for this kinds of videos!

[alkachandna]

#Goodmorning, Kassandra! Namaste. Thank you!

[playsinclay]

#goodmorning. As a potter of 35 yrs, you can just imagine how much I need this one! 🙏🏻

[kellyhiggins]

#goodmorning This was my favorite so far, and being a beginner, I am starting to feel more comfortable with some of the transitions! Thank you Kassandra!

[kathleendurning]

Good Morning. Love Morning Yoga. Thank you.