10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

Enjoy this 10 minute morning yoga class for neck and shoulder pain relief.

Welcome to Day 4 of the Morning Yoga Movement Challenge! This quick 10 min yoga class focuses on neck and shoulder tension relief with some deep stretches which target this troublesome area. Included in this practice are thread the needle, forward fold, eagle arms, and supported fish.

Today's' Affirmation: I have all the answers within me

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforneck #10minyoga #morningyoga

[rippinskid]

Everyday I've been doing these, at the end I feel so relaxed, then I hear a "YOU ARE NOT DONE YET". hahah. Thanks for these videos!

[TheBlu]

Taking this before a math test to remind me "I have all the answers within me"

[shannonstone]

This morning I was wobbly and uncoordinated, but I did it!❤ I’m struggling with feeling blue this month but knowing I’m getting out of bed and going to my yoga mat really helped me get out of bed. I’m so grateful for that support. It’s okay to not be okay ❤

[rachelcao-vkxr]

Thank you. The best women friendly yoga program I've seen on Youtube

[jenniferguadilla]

I'm being honest.. I do this yoga practices at night..its nice even doing night. Thank you

[wohlii]

I finally found something I can easily do every day, your 10 minute yoga. Thank you so much for making this available. I have time issues and 10 minutes plus affirmations and then meditations just does it. Thanks a lot.

[caminodefepodcast]

anyone doing day 4 today? was amazing, thanks kassandra!!!

[apriljones]

Thank you, My husband and I have been follow you and doing yoga with you for over three years!!! We love you! Carson and April Jones

[johnspencer]

My twelve year old daughter and I are doing this together as our challenge for August. It has been so great, thank you. #goodmorning

[thecraftingspot]

I’m really loving this 10 minute classes. The social isolation we have to do is very hard but necessary. These classes make this situation tolerable. Thanks so much.

[karolinax]

Anybody else here from evening yoga challenge combining the 2 ? 🧘‍♀️💕

[devynberegi]

Really loving this time I set aside for myself to do this challenge! Feels more like a reward than a challenge ✨

[cindymac]

This is one of my favorite 10 min. flows—it’s wonderful for neck and upper back! ❤️

[cuongp]

Hi Kassandra. I’ve been doing your yoga for about a year now daily. You have helped me so much. This video helps me realign my pinch neck. I mainly do your lower back, shoulders, and neck videos. Love them all. Thank you

[thelifeandtimes.ofazombiegirl]

I'm on day 5 but every day in going back & doing this one after. It's so relaxing. I was on the verge out a panic attack when I started today & my anxiety has calmed quite a bit. Starting yoga has been a life saver for my chronic anxiety, thank you for the lessons!!

[lauragarlock]

#goodmorning These 10 minute practices are just what I need. Thank you!

[naugustasmith]

I always come back to this video when I'm feeling neck and shoulder pain. Thank you, Kassandra.

[haroldgreene]

I love Kassandra’s Yoga. I’m always recommending her. She’s taught me every human needs regular Yoga. Thanks, K.

[MINDFULARMOR]

“I have all the answers within me” THIS🙌 was just what I needed this am💓

[annamoulton]

#goodmorning
these feel a bit shorter every day...im starting to get my groove back! i love the affirmations