10 min Yoga For Lower Back Pain Release - Day #14 (LOWER BACK MORNING YOGA STRETCHES)

Stretch and soothe your low back and hips with this 10 min yoga class.

Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.

Today's affirmation: My creative potential is endless

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #lowbackyoga

[yogawithkassandra]

We're going to take it a bit easier today with this 10 minute sequence for your lower back! No vinyasas either so your hands can get a break. Enjoy!🌞

[lauralinklater]

I have done the 30 day movement challenge and now I keep coming back to this video. On days where I used to wake up in pain and read for the painkillers, I make myself do this yoga video and it eases everything so that I no longer have to take the tablets. I can’t thank you enough. This is a huge lifestyle change and means I don’t feel powerless when I wake up and a pain day! Thank you so much

[Lovebirdd]

I so appreciate you. You may never see this, but you are helping people more than you know. I have ankylosing spondylitis and you are the ONLY yoga channel I trust. I always feel better after one of your classes.

[lastudentessa]

Hurt my back this evening at work, came home, played this video, halfway through the routine I felt better, and when I finished the routine...the pain was gone. Thank you!!!

[GoddessLaurel]

I don't know if this is your home studio or a rented one, but it is my favourite... such a nice cosy space!

[hujin]

“My creative potential is endless”. Strike the day with this affirmation and feel good about myself 😀 Namaste 🙏 Thanks Kassandra!

[kirstenspringer]

I keep coming back to yoga with kassandra! It's the best way to get going in the morning and have some active meditation

[maryjo]

Loved stretching my back this morning. I never had back issues until recently. I've been sewing face masks for health care workers for a few weeks, & I think that sitting at the sewing machine & bending over my cutting board has done a number on my lower back. Today's session felt sooo good. Thank you, Kassandra!

[fernandolspptagr]

A quick yoga class, however absolutely effective. Namaste.

[leeleeharrison]

This was EXACTLY what I needed, and educational! Thank you! *Also: I was just telling a friend yesterday about a novel I am writing AND an idea I have for a children’s book-the intention of “My creative potential is endless” was just what I needed to hear! Thank you! Namaste ❤️

[ranjan_v]

I love this series, returning to one more round

[ManpreetKaur-lybg]

I really felt the pain getting diminished while doing this. thank you so much for making this..

[thaabeetarot]

Been working a lot lately on my feet often. My lower back felt really bad yesterday. I always come to Kasandra when I’m achy ❤❤. Good morning

[suekranz]

This yoga sequence felt so good as my lower back is acting up! But, even more helpful is the way breathing and stretches cleared away the lingering fog of a bad dream and prepared me for the day! Thank you, Kassandra. You are such a blessing.

[kenyazeigler]

Good morning from 2024. Love these 30 day challenges

[jennypaul]

This was so great! It’s almost that time of the month for me and my lower back tends to ache a little. I feel so much better after doing this!

[robhughes]

This is definitely a class worth saving and replaying for future when my back needs a good stretch which it frequently does.

[allanagould]

A fantastic stretch for the lower back, on a fabulous sunny 🌞 😎 morning. Have a great day everyone. 🧘‍♀️🙏

[pamelasbutterflylife]

Good morning Kassandra🌟! Thank you so much for being such an amazing, peaceful, and knowledgeable yoga instructor♥️!

[ronitadragomir]

This really came in handy as I also needed a bit more of a cooldown after an intense strength traininig this morning.
My lower back appreciates this video the most :) #goodmorning