Start your day with this!

This is a short ten minute all purpose all levels natural and functional movement and yoga routine to start your day right! Do this every morning, evening, after any other workout of just in between.
🐺 More of the wolfpack:

00:00 Intro
01:00 Practice

Orpington Buff - Jobii

***

#breatheandflow #yoga #yogawithbnf

[kaliflowyoga]

I am a new yoga teacher and I am teaching a significant number of men which is pretty remarkable in the yoga space! I have been accessing your channel for inspiration ideas and I am thankful for the content you put out. I feel great after doing this short practice.

[PointlessIFR]

Been weight lifting for 24 years and am glad to say that yoga is helping me regain some mobility and work out some stiffness I've gotten in that time.

[dreyxd]

This is my favorite yoga video. It really gets me going every morning and is short but effective. Thank you! ❤

[LostInVoid]

( i apologize for my English) What a guy, what an energy i frikin love this dude. I started following him for few days and i was complaning in other videos that he has hard starting yoga, but actually i am a lazy person and always finding problems in others but not in me.. but this time i didn't give up because i love the energy from this guy, its like universe send me this so i can work on myself. After few days i already see insane results. Thank you sir for this ❤

[kathyegan]

I am so grateful that you incorporated gratitude into this practice. Thank you!

[dantedismuke]

Been doing this practice for about a month now since I got back into skateboarding and I can say I’ve never felt so limber and healthy. Doing this practice everyday not only has me feeling physically more capable but mentally as well. Love the practices keep up the great work☮️🖤

[Woodenbiker]

as a guy whos just getting into working out and being more active, this was a great first yoga video! ill keep with this one in the morning and venture into more of your videos soon

[MrMrFlopster]

"Close your eyes, so no one can see you." The whole minute of sitting had me thinking about this, great!

[t-qz]

Commenting so someone can remind me to do yoga!

[BladeRunner]

This was my first time ever doing Yoga and it's 11pm near bedtime. Felt incredibly relaxed and thankful for everything yet mentally ready to take on the week. So glad I found this channel and I'm going to start doing more following your channel !

[domenicocomita]

Awesome. Thanks you very much. I have been using your other morning routine that you made almost 2 years ago and it has been great for getting started in the morning. I look forward to doing this one tomorrow morning!

[jenA]

Thank you. Running late this morning, then I saw this short morning session that the universe provided... perfect! 🙏

[tsuchinoko]

I love this workout too! I've been stuck in the office for a couple days and doing these 10 minute routines have been so helpful for body and mind! Thank you!

[karizmaone]

Been incorporating this before doing one of the intermediate classes for the past week. This is such a great warm-up for your longer practices. Thank you again.

[dizzzy]

Probably one of the most effective beginning stretches there is, thank you

[Mark-boxu]

Agree with Flo here - great little cool down/stretch after my other workout today, with a hint of meditation at the end. Flo always hits the spot - gratitude back at ya!

[KyrieEleison]

Once again, you answered my request! Excellent for quick recovery practice at morning and night! Thank you so much !

[UrosSmiljanic]

Thank you Flow this is absolutely best morning routine! You feel so energised afterwards and ready for the day

[MichaelDooney]

Really enjoy these 10 minute sessions, great to squeeze in when you struggle to get a solid uninterrupted hour.

[IsaiasTorres]

Wonderful! I started doing my own 12 minutes of stretching each morning - it has been fun coming up with my own and I look forward to doing this too!