20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

[relaxrhythms]

I know many people won't read this?
But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!

[livingwithlisa]

Stretching is so under-rated! Our bodies are like glow sticks - we need to bend and crack them so that they light up inside!

[lilithmaia]

Might be the only stretch/yoga that I did without getting any bored. It feels super refreshing and relaxing. I literally forget abt the time while I'm doing it. <3

[relaxationjourneys]

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️

[gudahwalcott]

I am a COVID-19 positive patient and this has helped me breathe better by expanding and working my lungs. It was enough that I can do it effectively and not get tired. Thank you.

[ebonythomas]

It’s so crazy how this doesn’t even feel like 20 minutes more like 5/10 minutes amazing

[bippy]

I know I should give other YouTubers a chance… but this is the channel I always go back to. Whether it’s strength, cardio, or stretching/yoga, Mad’s energy and demeanor are exactly what I’m looking for. She has the perfect balance between being calm and encouraging.❤️❤️

[meditentacion-peacefulretr]

l love how everybody in this comment section supporting each other, even when you don’t know eachother. These commentens are so positive that everybody dares to tell their story en hard times in life. lt gives me so much hope in the good side of humanity and the internet. Keep sharing your storys and dare to ask for help from strangers, some times

[tishidiv]

This quarantine debacle has me needing to do some yoga.

[sial]

This was the most refreshing and relaxing stretch I have ever done

[andreafortiz-soto]

As a dental medicine student, I thank you for this. I've never been so stressed and anxious in my life. These breaks to do yoga really help me set my mind for the rest of the day. Very calming and refreshing. Makes my mind detangle everything I have to study for the day, and also helps with my back pain :)

[KaylaLeelol]

Who's here for day 3 of the January calender 💓 Stretching is so beneficial and i can truly say after doing yoga for about 4 years it has actually changed my life! Sometimes, we all need to take a break and I just want to say good job to everyone here on day 3 and let's keep taking care of our bodies by keeping it active! Happy new years everyone ❤️

[KennyStockard]

She tells me to breathe at all the right moments. Funny how I just naturally start holding my breath. Thanks for this video #proudbeginner

[keerthipavuluri]

This was exactly wt i needed now. Relieved a lot of stress out from mind and body. It's soooo good. My mind and body feel a loooot lighter!

[PolinaShipulina]

The time just flew! Can’t believe this session lasted 20mins!
Thank you so much, I totally enjoyed it!❤

[basmahfarooqi]

This is what I do between the breaks of online courses in quarantine

[ThatcrazygirlNunu]

This got me so emotional. Taking those deep breaths made me realise how worthy I am and deserving I am of being relaxed. I let my body get too tense with work and life and didn’t even realise I just needed to breathe!!I

[kleanthivoutsadaki]

This exercise has helped me a lot at any time I feel I need to calm down. Sending love to anyone out there going through tough moments. Thanks madfit!!

[jpringle]

Thank you! I am 47 years old and I am feeling stagnant and stiff. I have been following your yoga videos 3 days in a row and I can already feel a difference in my body stiffness!!!! Thank you!!