Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.

The class starts grounded in child's pose to connect with the breath. We'll move into a child's to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.

The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.

This class can be practiced any time of day and does not contain music.

See you on the mat! x
Jess

PS-- This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊

📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
Play classes on your desktop, TV, phone or tablet.

JESS YOGA available worldwide on iOS & Android.
FREE to download:

🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for your support!

❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

Amazon Favs:

🙏 CONNECT
💌 Sign up for my newsletter:

MUSIC

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Hi everyone! I hope you love this new practice 🙏🏼 let me know in the comments how it leaves you feeling, and what other type of classes you’d like to see next 🤍 have a lovely week! 😘

[matthewiyiola]

28 yr old gym rat here, and I just wanted to let you know that these have been helping me center myself to start my day, not to mention challenge my body in new ways. Looking forward to building more flexibility over the next few months. Thank you!

[RC-gmon]

I’m 52 years old and been doing your classes for 3 years now and just wanted to say thank you for your wonderful gift.

[FrenchyFaith]

You have such a soothing voice and way to talk. I normally look for longer, more intense yoga sessions but every time I come back here for a gentler one I find this so nice. Thank you!😊

[hieronymus]

I find your practice the most suitable for myself. Because you're always so very calm with your presence and your voice. This video in my opinion is by far the best you have done so far. Especially when it comes to pacing, editing and guidance. Much love!

[moodyTea]

Thank you Jessica🙏🏼
You can not imagine how much practicing with you has helped me with my anxiety. Thank you 🙏🏼
Keep up your wonderful work ❤

[lauracirne]

Love the rebranding ❤ And thank you for updating here on YouTube again, I missed you!

[reciprocalhealing]

Beautiful rainy day flow! I felt so much tension flowing from my flesh, much lighter as a result Thank you ❤

[MargaretShephard]

I am 75 and loved every minute of this practise. So good to see you back on you Tube. Best wishes.

[chevydad]

Big days always start with one of your videos. Thank you.
1 year and a week post ACL reconstruction and this morning I get to race a 30k. Stepping to the starting line feeling great. Your channel has been with me during my entire journey to be a healthy, better person.

[ryanzemke]

I feel like you've mastered youtube as a yoga platform - this session was so nice, your voice super calming / soothing, and the quiet space between your voice / poses completed it. thank you!

[Lovely__lenc]

Jessica, I just want you to know that I truly appreciate and connect with your teachings. You're one of my absolute favorites ❤

[helenhilderbrandt]

You always seem to have the right practice for each day’s needs! I am growing in strength and flexibility every day. Not too shabby for a 70 year old! Thank you from the bottom of my heart!

[aliciafay]

Lovely. Perfectly relaxing and slow. Thank you

[rikhernandez]

I just started Yoga so i've been checking out different channels. Yours is my favorite so far. I feel like it challenges me and puts me out of my comfort zone while doing so a calming way. Exactly what I was looking for. Thank you!

[gabewilsonlovelightharmony]

This was absolutely perfect! Was feeling anxious and stiff before the practice. Really calmed down in just 20 minutes. Love to see more slow, mindful flow/full body classes.

[diana.c.avalos]

Every time... exactly what I needed. TYSM!

[b______k______.]

Your yoga routine just makes sense to my body always, It feels like a healing and spiritual session that completely freshens my mind

[vyvirkaaa]

I am ending this practice with gratitude to you, Jessica. You made me fall in love Yoga this year, and I practice with you almost every day. I feel so good and light in my body like I've never felt before. Your voice calms me so much during the turbulent times of being in my 20s.

I hope you will keep posting videos for us next year.
I wish you lots of love and inner peace during the 2024.
Happy New Year and Namaste, Jessica! 💌

[A-broken-clay-jar]

Welcome back. I haven’t seen you update for a while. I am just getting ready to practice one of your hour long classes.