Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility

♥︎ DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡

▸ Muscles Worked: Full Body Mobility
▸ Time: 20 min
▸ Equipment: Body weight only

♥︎ Stretch ♥︎
▸ 00:00 - 21:16 40 sec on, 0 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

TEAM WE MADE IT 🔥🥳👏🏼 If you’re here it means you can tick off DAY 7 ✔️ I’m SO proud of you team!!! Please let me know which workout you liked best from the #levelup challenge in the comments 🤗 Anna x

[cristinabasista]

Every workout of this LEVEL UP was AMAZING, we need more challenges, I just love it so much and I feel so good! Thank you, Anna !

[velisiwepurity]

2 years later I came back and did this workout I must say I love it thank you We appreciate you🎉🎉❤

[katrindeutsch]

Yay, what a start for a new day! Sun, good music, Anna's smile and to feel your body stretch after a week full of great workouts... there are no more words needed, I guess 😉 Thank you, Anna 😘 And Team, have a great rest day, you all crushed it!!!

[meghalohani]

Level up was totally amazing! Loved every workout of it. Please we need more such 7 days challenges. Maybe a full week of tabata workouts 😍

[martinkuskulic]

You have to do it as long as possible. The way you do it is so clear, so motivating, simple, and fulfilling - recognizable - yours. Thank you.

[lindadalcourt]

Thank you so much Anna for this amazing level up week. I enjoyed every day of it, each challenge was focused on a specific part of the body and added to that we had HIIT, Tabata and stretch. That was a perfect week 🧡🧡🧡 you take care of us each day of the year from warm-up to cool down, your YouTube channel is super well done, it’s easy to look for specific exercices and furthermore you propose us daily exercices with, without weights and low impact. So with all those tools let’s grow together 😃😍

[julialim]

Yay!!!! A new stretch video at long last!! I have been waiting for more new stretch videos from you. Can't wait to do this one.

[maryrabelo.s.wagner]

Even though I started this a few days after it was released AND I’ve had skipped the weekend away, which I don't practice this kind of exercise other than free running, here I am, quite happy to finally finish the #levelup challenge off, feeling incredibly great and strong and powerful, as if nothing could stop me out.
Thank you Anna for provinding me with such an awesome feeling of defying my body to levels that we often forget we are capable of reach out. I am completely delighted with your content and the way you push and encourage us up to overcome our own limits. This is definitely priceless. ❤️

[annabozena]

I loved the stretch today!
It was a great one after 6 days of intense workouts. Anna, you completely rocked this week💕💪

[kolinaburton]

Today I finished this 7 day level up workouts 🙌🏽🙌🏽 gonna start the next 7 day challenge tomorrow 🎉 I had to modify some of it (really out of shape) but excited to just be getting back into the habit of moving my body first thing in the am!! After this other 7 day challenge I’ll be taking on the 28 day one and I’m excited 😆 getting that body back!

[timeamimi]

This is the most amazing stretching routine I’ve ever done! My muscles are quite stiff all the time and I never really knew how to stretch them properly and how long for but thanks to you Anna, I now know and I love to be guided by you and it’s so easy to follow the way you do it! A BIG LIKE to you 😊😘

[vvblwdn]

FIRST TIME I HAVE EVERRR COMPLETED A CHALLENGE, I'm normally so stop start, day here, day there, 3 days off 2 days on... . LOVED IT SO MUCH I'M GOING FOR ROUND 2

[josephmills]

Simply awesome way to end the 7 day challenge. Super stretch and just what the doctor ordered for some small aches and pains of the week. Thank you for this Anna. Looking forward to more amazing videos.

[carlastefany]

Amazing challenge. I enjoyed it a lot! Thank you for helping us to become our best version 💖

[maryrabelo.s.wagner]

Aww… Such a stretch like this, after a so hard steel arms day, literally feels like an all over body cundle. 🥰❤️🙏🏻

[fgdj]

Thx for everything. Thx for an amazing week so far!

[nir]

I was feeling some muscle pain in my legs for a couple of days after doing some heavy leg work outs and this really helped. My legs feel much better, thank you :^)

[sahai]

I really needed this . Feeling relaxed now . Have a wonderful lovely Sunday Anna

[twice-zxws]

Finalmente terminé mi primer challenge! Siempre me lo había propuesto pero nunca los terminaba. Hoy por fín gracias a vos pude hacerlo. Muchas gracias 💚💚