20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.

So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.

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Music:
song: Ocean Motion

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[SamElle]

when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!

[leticiaconstantine]

I love when one your classes is just EXACTLY what I need ♡

[csengezahoczky]

There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍

[martabitti]

I love these classes where there's a fusion between movement and a kind of yin yoga.
I can't stress enough how grateful I am for having you in my life.🙏🏻💛

[ip]

I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.

[pallalakshmi]

Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u

[ck]

It’s so beautiful to see how many people you have connected through your art. All of these appreciative comments reflect how I feel and made me feel such a sense of community that I teared up a little bit. Boho Beautiful is a fantastic, consistent part of my life. THANK YOU!

[sandrajuge]

All my gratefulness for your videos sandra

[rosemadelynmusic]

after standing all day at work, this feels good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired

[shiou]

I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!

[nourkassam]

First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤

[nirmalaarokia]

One of the best strech yoga flow I've done

[allone]

Wow best full body stretch I’ve ever done . My body feels so amazing . Thank you so much 🙏🏾💕

[isacr]

You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!

[yujihoshino]

Big, Big Congrats on reaching 2 millions subscribers! This means 2 millions receive the magical benefits from this lessons. I am really happy to know this.

[Learningdvg]

Did this early this morning and it was so healing after working out hard yesterday. Thank you!

[maitryprajapati]

I didn't do any exercise for 15 days because of my exams.I did your 10 min morning yoga after 15 days and I can't explain the feeling, I can't put into words how relaxed I was.
Yoga is magical.
Thank u. Love from India.🥰🥰

[ijwd]

I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video

[sanjazizovic]

I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja

[LaLa-fncx]

I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀