20 MIN DAILY YOGA STRETCH || Full Body Yoga Flow for Relaxation & Flexibility

Slow things down, relax your mind and work on your flexibility in this 20 Minute Daily Stretch Routine.

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[talithamaja]

Nicole, I just want to let you know that doing pilates sessions with you everyday has elevated my mental and physical state, your voice and routines are so therapeutic and always leave me feeling like im ready to take on the world. You are amazing at what you do and I am your Biggest fan! Love, from South Africa :-)

[katietuohy]

Would love more of these 15/20 stretch/yoga routines, they are ideal 😊

[jessicaking]

This stretching exercise CURES my back pain, no joke. Thanks for all you do in this most beautiful, effective, un-pretentious and calming manner.

[jeidee]

One of those days that you do not feel like moving. This class is perfect. Easy day! 18 Mar 2024

[cecelouise]

For those days when you’re body needs a softer touch 🥰 I love that you give us these stretch focused exercises, we know intuitively when our bodies are ready to go vs needs to flow & stretch 🤍

[toywindmill]

Nicole, you and your classes are wonderful. I was jumping from one online teacher to the next but when I found you I just stayed. Thank you for what you do, from the bottom of my heart ❤

[isobelbachellier]

I wasn't quite able to do the exercise at 13:05 with a flat foot as I just end up falling onto my glutes! But hopefully with time, will get to that point of strength and balance. I absolutely love your videos Nicole! Thank you!

[MoveWithNicole]

Hope you enjoy this new stretch routine! My sincerest apologies that in some positions you can't see what I'm doing very well but I hope my voice can guide you.🙏🏼 Lots of love ❤

[francescorossi]

Your guide is perfect. You can follow the sequence of positions very well even without watching the video.
This session is gorgeous. Thank you so much Nicole !!!!🙏🙏🙏

[Vie_]

These sessions compliment my body. Alot of people have commented that I'm hitting the gym. Your sessions are a full package. My arms, triceps, legs, thighs and glutes are toned. Will definitely send you a picture of before and after when i reach my target. ❤❤❤❤❤Thank you Nicole. You are the best

[mbongohfortingo]

Day 4 week 4 August 2024 done and dusted. Thank you Nicole for granting me an avenue to experience peace and serenity.

[jeidee]

My quads are sore from yesterday’s class and this stretch is just what I needed. 14 Jul 23 thank you, Nicole.

[stephaniephan]

Perfect stretch for recovery, gentle, deep and relaxing. Nicole, you are a wonderful guide and inspiration. Thank you for your videos.

[helgalilja]

I can't put it enough into words how much your videos have helped me overcome my anxienty
!🤩

[UtakaYuu]

My third time doing this, I was finally able to do the half lotus and reach my toe. This has now become part of my daily routine, thanks a bunch, I always enjoy your videos!🌱

[yvonnejapin]

Thanks Nicole, this is very useful for my days that I don’t like to go in the gym. 20 mins is enough! I love it

[TheSnorkel]

I was super tired from a lot of moving/swimming/gym/yoga in the past days and this was just perfect. Getting the body moving and stretched without feeling tired. Thank you Nicole ❤❤

[shadaehaniff]

Thank you so much Nicole for all your workouts, they are truly so therapeutic and are definitely something I look forward to everyday.

[vramirez]

This was right on time. Thanks so much. What I love best about your routines is that they are so well planned. If we work our back, we stretch our core to avoid soreness or injury and it is so thoughtful and helpful.

[judithriley]

These arm excercise are great. Where do you come up with them? Love it. Thank you