20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)

De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience.

#fitness #yoga #workout

✘ T W I T T E R: @maddielymburner

[alcasio]

I'm a 71 year old guy who started with HIIT back in February. My body has changed like I couldn't believe, having used traditional power lifting techniques I learned 40 years ago up to that point. This routine in particular helps alleviate a lot of my upper back pain. I use lots of your videos, particularly your full body routines. Keep up the excellent work. You totally deserve your 7.46 million subscribers!

[DrarryIsMyOTP]

I cried while doing this :( I feel like this will be a very important part of my healing journey. Thank you so much

[fckjogu]

i think Maddie is a psychic, this is the precisely what i need right now 🙂

[inesxo]

I'm beyond grateful I discovered this channel three years ago. This woman is just incredible. I LOVE her workouts, her dance parties and these stretch routines. I'm not exaggerating when I say they have changed my life. Because of them I've become really fit & so flexible I'm even able to do the splits. Also, I've learned how to eat intuitively without having to restrict certain foods which was a milestone for me as I had been struggling with under-eating and over-exercising since I was 13. Maddie is such a healthy influence in this whole fitness industry. Can't even put into words how thankful I am for her.

[adiswifty]

I went back to university last week and my body is so sour from sitting for so long in class and then on the bus so this is so needed!! Thank you!

[watermeloncherry]

i loved this style so much. Every time I finish this video, I feel super relaxed and I want to keep stretching. I would LOVE to see more videos like this.

[magialenka]

Are you kidding me? I've just opened YT to look for stress relief stretching and here are you with a new one!!! :D Thanks Maddie, love you to the Moon and back <3

[ruiqingqiu]

I'm a marathon runner and I used to be very stiff and suffer some pain after intense workout or running. I love all your calm yoga and stretch videos. Not just for flexibility, it helps so much for my mental health. These kinda videos are like meditation to me. Thank you so much!

[caitlincondon]

I’m so happy I found this channel. So easy to follow and this one is very relaxing

[KsushaVasilek]

I didn't really appreciate stretch&yoga workouts before. Actually I used to mostly choose untense full body workouts from different youtubers and would do some short stretches later. But some things led me to understand how important it is to let yourself relax and rest more and do proper full-length concentrated stretching exercises. And I am so grateful for Maddie's channel and everything that it provides including these stretch&yoga stress relief videos

[lilatolouian]

This is PERFECTION!! Just the right amount of time on each stretch, not too short, not too long. Relaxing without being boring! Thank you!

[hanna-sofiastark]

I do at least one of your stress relief videos a week, and this must be the best one yet. THANK YOU!

[ladyvibe]

Maddie please keep these stretch vids coming!!! I don't stretch enough so this reminder is just what I needed 🖤✊🏾💪🏾🙌🏾 much love from the Big Apple!!

[virag]

I needed exactly this! (i was looking for a good 20 min stretch for so long! As a 15min one's too short but a 30min one's too long, thank you Maddie!

[juilie]

This short relaxing and stretching practice is what I preferred to end my todays workout schedule. Thank you Maddie ❤

[serinafredericksen]

I have to tell you Maddie, I have carpel tunnel in my right arm and arthritis in my right shoulder and rods in my back…. But every workout, every yoga stretch, every little detail you put into these videos has helped me have mobility and less tension on my back, neck, shoulder and arm. Thank you for these videos! 🫶🏼

[Averychanviolin]

I'm literally thinking that I need a stretch after long day at work and this came up 😍

[lauraanttila]

Perfect timing ❤ thank you Maddie for making these slow phase stretch videos as well, it can be a great reminder to remember to slow down once in a while 💖

[manu_mcg]

working out & stretching my body with your videos have been doing so good to my mental and phisical health, Maddie. It's a moment for myself, when I can relax and I don't have to think about anything else. thank you thank you thank you <3 Love from Brazil

[ataliebale]

I love to mix the stretching videos into my week along with the workout videos. Thank you for doing a mix of both!