15 Min Full Body Stretch for Flexibility & Mobility

Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury.

Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work through this full body stretch and hit all of the muscles, big and small. This stretching is perfect for after a workout or on its own on a recovery day. Take full advantage of this relaxing, but beneficial 15 minute stretch and enjoy dessert!

I love hearing from you, so let me know down below how you got along with this stretch!

Big hugs,
Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#FullBody #Stretching #Flexibility

[b.thompson]

I LOVE that you have a little couch for your sweet pup! It warms my heart!

[adventurecats]

I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉

[ujjwalin]

I have downloaded it in my YouTube app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘

[nataliegleason]

This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡

[theresaott]

This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.

[meepmoopietherd]

I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.

[jlatx]

This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!

[startsomewhere]

Thanks for waking my body up. Got up early this morning.

[legotapper]

I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!

[qvvqiwv]

this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises

[blzgptq]

I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)

[TimasVillagePodcast]

I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!

[eminic]

I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!

[stefanieyeoman]

I love your workouts—especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.

[GracieChute-wjsq]

I do this every night now and I feel so loose and relaxed after! Thank you!!

[hkqfqmb]

That cute little dog of Yours relieved a lot of stress for Me! 😄

[pegjimerson]

This stretch was amazing…Truly will become one of my favorites 🙌

[quintonjoseph]

This help me a lot today. Thank you so much for uploading this video.

[rosaroeterdink]

I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍

[mollybud]

Well now I have to go check out all of your other videos for the pug cameos!!