20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.

No props are required so when you're ready, just meet me on your mat and let's flow together!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa

[shilohnyce]

My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️

[austinnewby]

Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.

[swatz]

My intention today is to be kind to myself…

[Ava-owsb]

My intention today was “grace”. I want to move through today with peace and efficiency, and kindness to those around me.

[valdawilson]

My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!

[annasimek]

My intention for today is “free.” Free from negative self talk, free to choose joy, ease and compassion, free to love myself. Thank you Kassandra 🥰

[naslynavarro]

My intention of the day is: self confidence. Thank you Kassandra your classes are a true gift

[csengesziklai]

My intention was “I strike for progress, not perfection” as I often give up on things because I want them to be perfect 🙏🏽

[psydrama]

Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤

[msshrute]

my intention today is self love and care as I recover from heat stroke. It's my first day back at work, praying for good health.

[fernandolspptagr]

Every yoga class with Kassandra is a gift that makes me feel ready for the day ahead, like this one, or to go to sleep. I am so grateful. Namaste.

[sarahpurcell]

My intention was "peaceful productivity" - I loved this, really enjoyed what felt to me like a great blend of stretch and lower body strength! 🙏🏻💜

[alexandrafowler]

My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!

[shernasafford]

My intention is to be Open to whatever the Universe is teaching me.

[katharinepratt]

I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX

[TakodaMae]

I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:

[marypl]

this was lovely, , thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘

[Justice]

My today’s intention is “Satisfaction” . Thank you very much for your peaceful encouragement this morning.

[cyszgwy]

Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍

[shasabitova]

being present today for my sister. she's leaving tomorrow. thank you Kassandra! doing yoga with you almost every day for the last 6 months! really love your way and happy I found your channel. you are giving so much of you and your love to this world and I can't thank you enough for it!