20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

Hi Love!

When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!

Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!

This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.

So roll out your mat, grab a bolster or pillow, and take a deep breath & exhale.

MORE STRETCHING ROUTINES:

❤️ SUBSCRIBE to my channel so you don't miss my next video!

- - - - - - - - - -

- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:

🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:

- - - - - - - - - -

MUSIC:

- - - - - - - - - -

🤍 FOLLOW ME:
TikTok: @actionjacquelyn

Online Training with me:

- - - - - - - - - -

- - - - - - - - - -

About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

This felt SO good following the 12 min Tabata class I recently shared *BUT* you can use this anytime you're craving a little TLC.. So! How did it go for you? Let me know in the comments below :) XO

[anastasishi]

doing sport with you everyday! I"m so proud of myself and thankful to you

[tlstner]

hmmm, i did this bc I have sore muscles all the time. I had never heard/seen a bolster. After doing this, I knew I had to have one and got the one with your code. I'm excited to use it. Thanks!

[kerileealton]

You are amazing as always! I just did your 12 min. Tabata, 15 min Standing Core and then this 20 min. Full Body Yoga Stretch, great little combo and this was absolutely perfect way to round it out. Exactly what my body needed today, thank you!

[trotro]

Such a great class, totally needed it. Will definitely do it again and again. Thanks

[michalialuvsyew]

Such a refreshing class! Thank you so much!

[cleadbetter]

Amazing, Jacquelyn! Thank you for this.❤❤

[alexasmith]

Oh i needed this after leg day and a run and could barely walk
. Thanks. I used to have that bolster by the way. It was great during pregnancy.