20 Minute Full Body Stretch - For Flexibility and Relaxation!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 20 minute full body stretch routine perfect for anyone! This total body stretch routine provides flexibility and relaxation at home with no equipment needed. Full body stretches can provide flexibility, pain relief, improved posture, relaxation, injury prevention and improved strength! ⭐️

I was compensated by Built for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[shelleycowden]

You have a great natural presence. Really appreciate the lack of overbearing backing track, and your simple, un-catch-phrasey language. Will keep watching x

[SeanMilner-TheOneAndOnly]

Thank you, 48 years old (1 month to 49), I've found my love of climbing again after 25 years and realised how much flexibility I've lost. I found you on YouTube and started with the 10 minute stretch for beginners - today was my first 20 minute stretch. Getting there

[amandazimmerman]

Thank you Jessica for all that you do! You talk about how you talking may be too much for some people, but I love it. You keep me calm, interested and you are so engaging. I appreciate you so much 💛

[JustBreathewithRachelGreene]

LOVE how I feel 2 inches taller after this workout. Thanks for all the spine lengthening cues! XO

[celinahayes]

Thank you for these free videos. I have very tight IT bands and hips and these have been so helpful. Your calm and accessible manner is also very appealing. I don’t feel any pressure to “perform” just to enjoy what my body can do and how it feels after. Thanks!!!

[juanitavorster]

Thank you so much for your video... I have subscibed to your channel just after I had a hystorectomy... not feeling myself ever since before or even now...still battling with chronic infection and emostions are.wild and still over weight.


But I have started with your videos now and I do hope and pray and also believe that I am going to win this in feeling like a woman soon. Thank you for all the encouragement during your videos...🌷🌷🌷

[amygriffin]

This felt so good! Thank you so much for sharing your practice.

[SleneBean]

Thank you so much! I love how you explain what each exercise is doing for our bodies.

[xnkoocx]

I have been doing several of your videos for awhile now and I must say I love how you guide us through and I feel so refreshed after each time I do it

[katedmonson]

you're the best! thank you for your kind and gentle philosophy amidst these nurturing stretches.

[charlottehammond]

I’ve been doing these classes for 18 months, there is a large variety of different classes from 20 to 30 minutes for several levels of Pilates. They have helped maintaining a newly diagnosed sk8 al condition and have certainly helped me. Thank you very much, from an English friend.

[trishabrown]

Just what I needed tonight after too much gardening. Thank you.

[tanyacoad]

Thank you Jessica. Your videos have made such a difference in my life!

[beckysewell]

Oh this is my new favorite Jessica video. Heaven for this body!!

[lesleysimmons]

Thanks so much Jessica, exactly what I needed after a 45km cross country bike ride yesterday. I could barely get out bed today as my whole body was sore & tight. After stretching I feel absolutely fine again!! You're an absolute star!!

[reginamwatha]

Great.I stopped doing Pilates and now I found you. It is really helping me start and end my day. My left shoulder has been having pain coming down but today I realised the pain was less.Thank you

[annevalenti]

Loved that, and all of your videos and great advice. Thank you Jessica!

[johnmarvinlawson]

Great session, Jessica! I did Pilates regularly for years and added cardio and weights. But this year, I had Covid, followed by shoulder joint replacement surgery. And on Labor Day, I was rushed to the hospital from a walk-in clinic after hiking in the mountains having a possible "acute heart attack." Turned out to be atrial flutter, which I should be able to control. Unfortunately, they also found I have Lyme Disease, which is not good. I'm a 68 YO man, have my weight under control, and have kept myself pretty fit. But I have not really worked out for months. So your stretching was PERFECT! for me even though I could barely move as needed. I feel like today was my first step in getting fit again. Thanks.

[eltukvv]

Hi
Just wanted to say how much I enjoy your classes I stared in lockdown and now try to do at least one a day. You’re very clear on instruction and love your chit chat it cheers me up.
Thanks 😊

[betterichard]

Thank you Jessica for your videos. I usually do them in the morning. Tonight I am stiff from too much yardwork. Huge release! Thanks!