20 MIN FULL BODY YOGA STRETCH | All Levels Relaxing Flow

This 20 minute full body yoga stretch is an all levels practice that gently opens up your hip flexors, inner thighs, chest, shoulders, spine and front line of body. something a little different + gentle today! I hope you enjoy please let me know how you go in the comments below! 😌 SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[Thefitty]

*i love these soft, calm voiceovers. This was splendid and just what i needed on a sunday, thank you Tana :)*

[bbgirlonline]

this completely changed the energy of my day, thank you so much Tana :, )

[KittyHugFitness]

another wonderful flow! thank you so much, Tana! 🤍🤍

[calliemartin]

such a lovely practice!! I love the slower ones like this :)

[erinviljoen]

Loved this class, thank you so much Tana ❤️ Just what I needed! xxx

[angelabirch]

Exactly what I needed this morning. So lovely 😊

[lysedeq]

Love the fact that you include the savasana in your vidéo 🙏

[oshry]

Tana, the amazing Tana Yoga teacher 😇 thanks for, I waited for new video 👌 💝 💖 💝 👌

[serena]

This was so lovely thank you sooo much!

[catherinediggle]

I love your calm narration in this one--very nice!

[themarquisediamond]

This was my first "workout"/Yoga after a mild cold, and it felt soo good to move and stretch without overexerting myself. THANK YOU!

[floorvandervliet]

Really really really love this flow practice! It made me feel incredible

[jessilovely]

That felt like a whole hour but in the best way possible omg just what I needed today, stumbled on this on my recommended videos

[kirstinhoops]

Thank you so much for such a centering and nourishing practice! I’ve taken nearly all your classes and seriously love your creativity and playful approach to sequencing and transitions, and while I’m typically in the mood for something a little more fiery, flows like this once in a while are so rejuvenating for my nervous system. I lost sight of my practice for a long time during the pandemic, but your instruction has been a huge part of my rediscovery <3

[shelld]

Perfect for an evening flow to settle down. Thank you

[MelissaRodriguez-hvsb]

This was absolutely amazing! My body loved it, can't wait to come back again.

[gilahlangner]

Heavenly! Loved every minute -- thank you!

[chiarafranzinicappelletti]

Thanks Tana, it's a really challenging Moment for me and I don't want to drop yoga, this type of class helps me out when I have no Energy at all in my body but I Need to keep strong in my soul.

[theivypianostudio]

I am really enjoy my yoga practice with you Tana! I loved this stretchy flow. Thank you!

[micaelapereira]

Beautiful as always. Thank you for this lovely movements and your kind energy 🌺