20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarrior

TIMESTAMPS:
00:00 - Intro
00:29 - Neck Rolls
01:44 - Spinal Rolls
02:44 - Downward Dog
03:14 - Upward Dog
03:30 - Prone Pec Stretch (L&R)
05:00 - Child Pose
05:12 - Thread the Needle (L&R)
06:45 - Butchers Block
07:45 - McKenzie Push Up
08:27 - Contralateral Extension (L Arm, R Leg)
09:00 - Lunge with Twist (R Leg)
09:47 - Elbow Lunge (R Leg)
10:27 - 90:90 Stretch (R Leg)
11:57 - Pike Pulls
13:19 - Reverse Plank
13:54 - Squat
14:12 - Contralateral Extension (R Arm, L Leg)
14:40 - Lunge with Twist (L Leg)
15:20 - Elbow Twist (L Leg)
16:00 - 90:90 Stretch (L Leg)
17:22 - Pancake Pulls
18:35 - Reverse Plank
19:01 - Squat & Close

MUSIC BY:

Intro: 2BAD - Space Cake [FSTU Release]

See you in the next video!

[thedailystoic]

Can’t believe no one is talking about the awesome ambient noise from the birds singing in the background 😊 this might just be the most chill out video ever

[oablom]

I've been doing this routine for about 30 consecutive days now and I'm more flexible than I've been in YEARS. Thank you!

[djkhypzz]

18:54
"keep breathing"
me: lies in corner absoulutly exhausted cauz i held my breath for over 17 minutes.

[karlbodmer]

Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 450 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from site Next Level Diet. Today I have 250 lbs and I am happy like I never been in my life.

[romainlegac]

I'm a French Olympic figure skater and I really enjoy your stretching routine! Thank you for your awesome work! I'm going to keep following you!

[palmy]

This became my morning routine during the lockdown

[gipsymoth]

I've been doing this for 4 months now almost every day! I've memorized it and modified it a little more but seriously such a great routine. I work with horses and this has helped improve my entire position in the saddle. Thanks!

[t.chrissmith]

These routines have been life-changing for me. I suffered from degenerative disc disease and simple changes in posture, flexibility, and core strength have been liberating. Huge thanks for these videos and these routines.

[-Aidan]

Didn't realize how unflexible I was until I tried this! going to be doing this daily for the next few months, I'll keep you up to date with how it's going! thank you!

[overthecounterbeanie]

If by "activate" you meant "feel intense pain in", I did this perfectly! Lol

[yenehabte]

I started dong this Flexibility Routine a couple of weeks ago and I mad at myself for not starting it sooner. The routine helps me to have a very flexible and relaxed body though out the day and even on the days I didn't do the routine my body feel more relaxed. Thank you so much Tom! Very big fan. Hope to venture to your other routines as well and I am recommending this to everyone I know.

[ardotschgi]

I have almost all of your stretching routines in a playlist and I've been doing one of them every single day for several weeks :)
Thank you so much for this format and keep em coming please

[janusz]

At 64 years young it is a pure joy to follow along You😊.

[jakemiserak]

20 mins flew by! Starting my morning off right!

[jakesmall]

I find Tom’s videos to be the most effective at getting me doing the right things. The cues, camera angles, pace - everything is quality.

[juliakbrown]

This is one of my favorite routines. I've been alternating between this one and your other 20 minute stretch routines every morning. The full body nature of these are great to wake up my body - you've really helped me with the back and shoulder pain I had from sitting too much at a computer for work. The follow-alongs are the best - I can never get myself to do workouts just on my own, but these give the extra little push I need. You have a very calming tone of voice and all your workouts are easy to follow. Thank you so much!!

[bnjmnh]

After playing rugby for 16 years and one injury too many, I stopped playing and started running. That was a couple of years ago, I’ve run a few half marathons since, and running my first full one next year. As you can imagine, the rugby took its toll on my body and my flexibility is pretty much non-existent. After deciding to do something about it, I stumbled across your channel and I’m so glad I did. I love your videos, they’re really informative and you seem like a genuinely nice guy. Thanks for all the help, I’m going to try to build this into my daily routine and hopefully see some improvements. Keep up the great work!

[LEWISNBA]

I love the follow a long videos makes it so much simpler !

[antiri]

Thank you Tom I just started the basics and hope to stay on track. I and we all I am sure appreciate what you do. Keep at it.

[DannySchlitt]

Love the follow along. Really motivating and times flies.