20 minute Full Body Yoga Stretch for FLEXIBILITY & SORE MUSCLES

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #yogastretch #fullbodyyoga

[Timmymtd]

Just want to take a moment to commend you for extremely clear step-by-step instructions. I totally felt like I could play along from home.

[alexkoski]

I love how she explains areas of sensation and makes you think about what you're feeling. This really helps me as a beginner in yoga.

[maurrielivingston]

I’ve been lifting for a while now, and finally decided to stop ignoring the fact that I need to stretch. This was my first yoga stretch.... and it was brutal. I was calling on Jesus the whole time 😂

[vanjaganja]

I never want to ignore the hard work of the yoga instructors, but this woman is a miracle. Her practices are like made for me. I feel amazing every time! 🙏

[djl]

I've been lifting heavy for 15 years and in the last few years, my strength has slowly declined, while gaining increased soreness and chronic stiffness. I finally tried yoga, and your instructions have saved me. My strength is better than ever, and I feel so loose and limber, as well as mentally refreshed every day. I feel 20 again! I am a true believer! Thank you Sarah Beth!

[christiangiraldo]

Quarantine and Yoga! This is the only thing getting me through this madness. Thank you!

[angiemoore]

This my favorite yoga video. I love the music. The length between poses is perfectly timed. Your narration is so relaxing. I've done this several times and it doesn't get old. Thank you!

[jacquelynluna]

"Melting" was such a perfect term to use to help feel my body's tension release

[chrismauerer]

This was better than a paid yoga class - awesooome!

[alejandrocanas]

"Hinge from your hips and fold over your cow legs." That's like level 37 yogi fam 😂

[nula.thedoula]

lacing the fingers with the toes was a pretty awesome first for me. thank you!

[rachelfry]

Loved this slow stretch so much! Only thing is I wish you would've incorporated a little more upper body as well 😀

[stampinsuzanne]

I like that it is not a repeating yoga work out. Just stretches to help all parts of my body

[terria]

Love the long slow pace of this routine! Thanks SarahBeth : )

[kattphish]

First time watching. I like the fact that you have some soft music and you give simple instruction and you don't do a lot of talking. Really like the video I will be back and have subscribed

[mollybigler]

I've been feeling sore lately and like I always need to stretch. I found this, and I'm trying to do it about one or twice a week and it helps SSSOOO much!! Thank you so much! Your amazing!

Btw, i love your voice! It's so claming and relaxing and doesn't ruin the mood at all like some other people's voices with stuff like this

[pinknpurple]

The toe hug was the weirdest yet the best feeling of this routine! I’ll definitely come back to this to improve my flexibility and decompress 💗

[faranaktabareh]

My 9 years old and me, did this Yoga today as a home physical activity. It feels really good. Thank you

[rebekahmansfield]

I really like how you encouraged us to “pay attention to any new sensation”. It made me more mindful of how quickly the body releases tension after just a few short stretches. I really noticed how my flexibility changed over just 20 minutes.

[kc]

Don’t think about it, just do it. Yoga is really a 100% life changer, and with Sarah Beth is always the best way to start your day. Your body, soul and mind deserve it.