20 Minute Restorative Yoga Full Body Stretch

this is a 20 minute restorative yoga full body stretch for relaxation and stress relief. This restorative yoga class will stretch and ease tension from the entire body. After practicing this full body stretch restorative yoga class you will feel less tension and more relaxed. This restorative yoga stretch will deeply stretch the entire body helping increase flexibility and promote relaxation.

#RestorativeYoga #Yoga #FullBodyStretch

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[bellakliese]

Not going to lie...this is probably the most relaxed i've ever felt in a longtime. Going through different yoga girls on YT I have always loved coming to bird. She truly understands that there is no rush into going into the next move but taking that time to be with your body and breathe.

[LizzieKeu]

Seriously one of the best stretches that helps me ease tension. Thank you always, Bird.

[conniemckenzie]

Perfect so very nice! Exactly what I needed tonight ❤️

[fancyplants]

This was lovely. I felt so much sadness coming up as I acknowledged how long I’ve neglected any type of movement. Not just for the excess weight I’m carrying, but for how disconnected I’ve become from my body this year. This was a wonderful re-entry— thank you. 💕

[olliepoole]

Brilliant class. Bookmarked. Thank you.

[henwilki]

I’ve gone from kickboxing, running, gym and swimming to a diagnosis of M.E. My life turned on its head. 2 years to the day and I found this video. Wow, was such a helping hand. Thanks ❤️🙏🏻☀️

And to all who have felt the struggle. A big hug ❤️ got you

[hannahconroy]

This is one of the best restorative yoga videos I've ever done! I'm gonna share it with my friends as a good intro to yoga. I love your videos and do them daily! Keep up the awesome work! :)

[cadejodejuguete]

I love your videos so much! They’re so calming and I can just close my eyes because you describe each move so well. Thank you!

[jenniferbryant]

Dear Bird, I love your compassionate, kind & clear approach. I am late coming to yoga in my life and I’m so stiff after recovering from major surgery. I can’t tell you what a difference doing the gentle routines with you have made to my health. Bless you! 😊❤ Jenny

[Relaxinghypnoasmr]

you're my favorite, bird! sometimes i do a yoga routine on youtube and end up feeling more irritated and annoyed by the end of it because of the person leading it, but i can always count on feeling more relaxed and flexible after your videos

[praveenvalliavalappil]

So filled with grace, I am falling in LOVE. Thank you for being gentle and sharing. The restorative routine feels effective on my body and mind.

[Hannahhcamillle]

This practice was perfect for a Sunday. I feel so relaxed and refreshed. Bird's voice put my dog to sleep 🤣

[bshonuga]

I love this yoga exercise. It's one of the best and most simple and easy yoga videos, especially for age 50 and up. It's gentle on the spine and body overall! I highly recommend it.

[anastasiadoukas]

Thank you for allowing me this time and space to feel so relaxed and so at peace that I can go on with my day and literally nothing can spoil it. Namaste Bird ❤🧘🏼‍♀️🧿🙏🏻

[LifeOfMbali]

The emotional release I had here was incredible. I’ve never felt this way before while moving my body. I prayed to God to lead me to myself and my body through yoga and to help me find just the right channel for everything I didn’t know I needed and I found you. Thank you so much for sharing yourself. I deeply appreciate you

[seawallrunner]

I love this video so much, I keep returning again and again. Thank you Bird.

[elvirareichmuth]

Fantastic morning yoga stretches for Thursday morning namaste 🙏

[oranerichard]

thanks a lot for all your videos ! It's help me everyday to feel sensations, to connect with my breathe and my body !

[Trippin_Bird_Lotte]

Perfect stretch session after a HIIT Workout 🧘‍♀️

[longgolf]

One of the best “quick” restorative sessions in this type of forum. Will be my go to!