Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine

Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today's 20 Minute Flow.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[aslidiler-klein]

These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!

[helenhilderbrandt]

I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.

[YogaWithKate]

As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏

[LinhNguyen-rsnr]

This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.

[katharinaandreas]

Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now

[amelietremblay]

Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines.

Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations :)

[jinheelee]

Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you <3

[kithinjiveri]

Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!

[ninasy]

Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!

[meg]

Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼‍♀️💜

[clarinequammie]

I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.

[jourisaleh]

Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️

[toticospa]

This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞

[bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[kalberti]

This has become my go to for an evening stretch. Thank you so much for sharing your gifts!

[amicitia]

A beautiful stretching routine. Loved it ❤.

[charlottecartwright]

Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤

[ranawaik]

Oh my god thank you, thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel YouTube 💜
Greetings from france

[ashjjx]

I love your exercise, music are so relaxing and a demo prior to workout is just a cherry on top❤️

[damandeepsinghmakkar]

It is the best yoga I have ever seen in my life ever ever ever