Yoga for Anxiety & Stress Full Body Stretch | 20 min Practice

A 20 minute Full Body Class for Anxiety and Stress. Release tension, open up and relax deeply with this calming and soothing practice. Yoga can help us to find mental calmness, balance and equanimity through regular practice.

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[RachelIsRunning]

Tim, this popped into my feed this morning! I had a late race last night and little sleep.. this has given me a relaxing, energising start to my day. I loved your tips for breathing well and working with the ribs. Thanks for a lovely class 🙌

[h.p.crowley]

Been dealing with an extra amount of anxiety in these trying times as im sure everyone is. This video helped 10 fold. Will definitely be returning to your channel. Cant believe the amount of calm my body feels right now. Thank you so much for what youre doing!

[DeebjyotiBordoloi]

I am currently recovering from Smartphone addiction and I am using yoga as a part of my detox plan ... I love your explanations and i have been sharing your videos with my friends family and teachers ... They love your videos too.

[docscimanson]

Excellent flow, at a time when I’m dealing with a lot of stress. Thanks for the relax!

[MargaretShephard]

Thank you Tim just what I needed after a hectic day . Your voice alone calms me

[fit.tiffanie]

thank u for posting this healing practice. ur yoga videos make me feel more interceptive, and it's a game changer for someone who is learning and growing their yoga practice. i've been doing yoga for a while now but u rly understand and can articulate fully the movements and awareness of my body extremely well. i'm so grateful for ur videos! 🥰

[jacquilauderbaugh]

So appreciating this healing and mindful practice post covod (bod after few rounds with covid ding ding) she ain't groovin' like she used to so deep thanks for these slower practices.

[deborahdefilippo]

Just what I needed today! Thank you Tim! Debbi

[ruthacuna]

Perfect timing with all that is going on. 👌

[GraceKelly]

Tim, it's so good to see you. I'm 9 weeks post-op from valve replacement/ open heart surgery and this was my first class back. I wasn't sure what I could manage with my sternum still healing and approached it very timidly but it felt great to be able to do most of it, though not deeply. Namaste.

[dominikakocis-muller]

Wow such a great practice! I'm totally relaxed after a stressful day. Thank you very much and lots of greetings from sunny Berlin

[luizellabranco]

Thank you so much for this amaizing relaxation, Tim! Loved it, it was just what I needed!

[ibethgutierrez]

Thank you so much Tim! This really helped me calm my nervous system.

[Winterdog]

Always a great, calm workout. Thanks!

[nicolerudan]

A great practice after my sweaty workout. Reconnecting and focusing is fantastic, thanks

[melissaja]

Needed some relaxation after a long day and that was perfect. Loved the bovine/feline articulations.

[angelmartinez]

Really appreciate the feeling of relaxing, Tim does a great job at guiding you through relaxing and explaining how to achieve the goal of the class, great job Tim!

[dr.steverissman]

I feel better now, ready to face my day, thanks

[tanguyboisdenghien]

Merci Tim, un enchantement merci aussi de votre positivité 😀🙏 Sylvie

[deborahdefilippo]

Hey Tim! Just what I needed today! Thank you! Debbi