Yoga Stretch - Yoga With Adriene

Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[rebaladyw]

I wish there was a way to like this again every time I use it. Dearest Adrienne, I am always so grateful for the beautiful service your time and effort affords us. I am so grateful to have discovered you many years ago. I have learned so much from you and it has made such a dramatic difference in my health and my life!! I appreciate you, thank you a million times, thank you!

[williamb]

Nice visiting this again this early Sunday evening with some cool air coming in through the window.
Blossom day 20. 504 days in a row.

[PeterNgNGTV]

Shout out to the birds doing their thing in the background

[vikki]

Day 20 of Blossom!! 🌸 This felt good to day in the morning! 💖

[zuriwilson-seymore]

Blessed Beloved Beauties of Refresh Yoga Day 15! I knew this session felt familiar. We did it for the Blossom 🌸 Journey too. It was sweet to revisit. I needed this, this morning - a soft gentle stretch. Ah, now if only I were off from work. Time for a quick meditation 🧘🏾‍♀️ before logging in. Best wishes everyone! Namaste and Ase! 🦋❤🦋

[ErzsCal]

Thank you Adriene ☀️
Day 11 Expand Juni’21
See you tomorrow 🧘🏻‍♀️
Namaste 🙏🏻

[juliebenavides]

Such a yummy practice 😋 😊 The bonus bird bits were pleasing to hear and watch. Namaste 🙏

[wancheng]

This location is so beautiful! I can't help but to look at the flowing water and birds doing their thing in the background. And the sound too! So tranquil 😌

[mashereeamor]

Here for refresh day 15 2022 😌 as an island girl the birds and nature sounds really helped me get into the practice. Thank you!

[thesunandtheforest]

Refresh Day 15 ☀️ Lovely to hear the birds when spring seems to have arrived here too.

[nancymsadie]

What a beautiful way to spend the morning, here in my little part of Michigan, where it is currently 17 degrees F, snowy and super cold! I transported to Adriene's beautiful park and enjoyed hearing the birds chirping! A great way to start my Sunday! Have a great day everyone!

[CeciliaKautzman]

BLOSSOM | February 20, 2022 | 🌸 Thank you! Thank you for transporting me to a beautiful, summery park with greenery and birds and buzzing bees. And thank you for allowing us the space to stretch and lengthen sore and tight muscles from yesterday's Deepen & Flow practice. I added on a little siddhasana forward fold to get into the outer hips/lower back a bit more. The perfect way to spend 20 minutes on this cold, wintery Sunday! 🙏🧘‍♀

[williamb]

Happy Friday! 💜🙏
Refresh day 15. 558 days in a row.

[cherylyeo]

enjoying this stretch aft my gym - jog session oh so lovely to do this flow :)
with much gratitude as i admire the duck ? goose? behind adriene ... which I didnt notice when I did this practice bfr :)
the little details ... which make me/us blossom and appreciate all things life
May everyone enjoy sunday chill and have a good rest bfr last week of Feb 2022 - what?!!! already ... seems like yday enjoying MOVE series wow! :P

[samsmith]

This outside yoga practice had me noticing the beautiful bird noises. This bought a smile to my face as other factors are weighing me down considerably. Love to everyone, stay well, namaste.

[sardoodles]

Blossom Day 20: This felt so good, I’m saving this one as a fave.

[gillsmith]

Missing this yummy practice 😢saving for another day 😊 still recovering so ‘5-Minute Morning Yoga’ for me today, I’ll will get there ! 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[lauracunningham]

Loved this! Love listening to the birds. Thank you

[astridlim]

I did this one after my afternoon run- it felt so good, recommended this for those who are looking for post run yoga.. have a great Sunday everyone!

Blossom day 20 ❤

[CeciliaKautzman]

WONDER ❄ | December 13, 2023 | Yes please! 😊 It's never a bad day for a stretchy practice with Adriene and the birds in the park! 🙏