20 minute Bedtime Yoga Stretch | Full Body Yoga for All Levels

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#bedtimeyoga #20minuteyoga #fullbodyyoga

[cherahsBroll]

This is like a cup of chamomile. Incredibly soothing ❤

[ginamarie]

Dude! I’ve done this routine several times but tonight I tried it on my bed and that was sincerely a magical experience. I didn’t think Jasmine (What my husband and I named our mattress) and I could get any more connected but we did. Thank you for ending my day on such a sweet note.

[hvw]

Ah, so peaceful!🙏Thank you for making these classes available for us online yogis for free, your channel is such a blessing!😊Namaste!

[tayloryoutsey]

I love these stress/anxiety series! It's wonderful how well you incorporate mindfulness in a way that is gentle and not forceful. I think it's crazy how much tension I carry in my biceps so those side poses that stretch the neck and upper back muscles really opened up my arms and chest as well. Wonderful video! Thank you Sarah!

[MoeJusNiks]

I actually wanted to just sleep on my mat cause I was so comfortable and relaxt! Thanks for this video, your relaxing voices also helped :)

[xendarcodm]

Saw my first comment on this video was from 4 yrs ago. I think I’ve been following Sarah Beth for roughly 6-7 yrs. Thank you!

[ketchup]

I am currently doing the 30 days of yoga challenge and everything about the practise is wonderful. How you describe and film the poses is wonderful for a beginner I really appreciate how you choose to describe each move. You have been not only the only yoga instructor I have stuck with but the only one whos instruction leads me to wanting to do more and more yoga every day, hence the nighttime yoga! I can't express how grateful I am this is part of my life now. Thank you 😊

[ashleighbergeron]

This + a glass of wine was a great ending to my stressful work day :)

[annettebolinger]

So far this is my favorite night time practice. Namaste

[sakshiragini]

Havent come across a yoga flow explained with such clarity. 100% recommend.

[WalnutsWasTaken]

I don't know why, but this specific Yoga routine always makes me cry in the end. I think it's all the tension and stress of the day, just leaving my body, in a very emotional way. Thank you Sarah, for making these videos for us.

[ShraddaNiche]

Thank you Sara Beth. I have your APP and it has been my personal sanity. I love getting the email as a gentle reminder its time to take care of myself. Here I am at 50+ with no kids and now I am in a care giver role for parents and siblings. I am truly overwhelmed, but grateful I have this practice to come home to.

[ionajackman]

Ahh this routine always sorts my back out as well as making me feel so calm thank

[jasongravely]

Just recently started doing your night time and yin style practices and love them. Your voice is calming and intentional. Thank you for being such a pro teacher :)

[dancinequalslife]

This has helped me relax more than anything for a while. I can finally shut down my negative thoughts and over thinking. Thank you so much.

[xendarcodm]

Your videos have straight up changed my life. Rib and back problems are getting better and stress melts away during the practice. I hear your voice once or twice a day. LOL

[MsSinth]

The best yoga teacher on YouTube! Always feels great during, after, and the day after!

[ctnurse]

Fabulous! Has become my night time ritual to help my constant sore/stiff body at 63 yo. Thanks!

[juliaa.]

Your stretching videos have truly helped me feel more relaxed, calm and flexible. Thank you - from that place of total bliss within me, to that place of total bliss within you.

[imserg-ai]

You are wonderful! I love this video!
I know English so bad and don't understand all you word, but this don't stopped me.
Love you! Namaste ❤️