20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforflexibility #yogaforsoremuscles #20minuteyoga

[Lozz]

I love that you don't talk the whole time. There is time to just be in the pose and actually relax. thank you.

[DanahPin]

I love how the poses don't feel rushed so it really stretches the sore muscles after 6 days of intense workout.

[adamaz]

Sarah: Take a moment to appreciate that tension you feel

Me: *screams in pain*

[amarissasanchez]

I got so sad when it ended, this was an AMAZING session !

[kaushiki.k.s]

I have never had the honor to meet you Sarah but i accept you as my guru. You have made yoga so much more understandable and accessible for me. Thank you 🙏

[tihanakozar]

This was the fastest 20 minutes of my life

[dsm_]

I have the flexibility of a 90 year old lady 😔 trying to improve it with yoga and your videos have helped me a lot. Thank you

[valaya.]

My favorite part was when you said "You are exactly where you need to be." I've always struggled with twist poses, and they don't seem to help me all that much, but it was helpful to me when you said that it takes time to get relax into the pose, and then I was not even close to how you looked in the pose, but you told me that it was okay. I was exactly where I needed to be for my body. Thank you for the loving energy in this video!!

[TheEek]

I really appreciate your voice. It's not typical valley girl yoga teacher that is like nails on a chalkboard to me and makes me avoid yoga classes... thank you for just being chill!

[mweiniger]

I like the reminders not to force any pose (I am new and try to “copy” you but my body isn’t there yet 😉). “You’re exactly where you need to be.”

[adbhutbharat]

Thank-you to dear Indians🇮🇳 for giving "Yoga" to world.😊

[pragnabandi]

Thank you Sarah for saving me from all my bad times. Whenever I feel down and low, I come back to your videos and they make me feel so much better and connected to my very self!
THANK YOU ❤️

[stefanieaeppli]

I can barely walk today from my workout on friday! that exactly what I needed! thank you!

[truffles]

This was so relaxing!! I haven't been able to walk for the last three days because of an intense workout and this helped soooo much

[itsus]

i love how you dont talk and that its a voice over

[kielyquinn]

I have tried so many yogis on youtube and ALWAYS find myself back on your channel. You are the perfect blend of peacefullness, strength and grace. So grateful for you 🙏❤🙏

[Notlongbutluong]

2024 and still doin these. Yoga is the best and hardest for flexibility but all the muscles loosen up and you’ll feel amazing after a few days of working out. Great for recovery/rest days.

[craigchapman]

So much about this I enjoyed: 1. Not rushed giving my muscles a chance release 2: You do not over talk, conversation just enough on what to expect, and than allow the silence to work. See you tomorrow for another session.

[geographynerd]

I wouldn't say I had a favorite part but your video really helped release tension and make me realize that what I'm experiencing is normal

[MartiinCarrillo]

Lovely routine. I like that you go straight to the routine in the video