20 Min Yoga For Hips & Lower Back Release | Deep Yoga Stretch

A 20 minute daily Full flexibility body routine with a focus on releasing tension in the hips and lower back. When practiced regularly, this daily yoga class will help to restore mobility to the hips and lumbar spine.

[Outdoorsimplicity]

I really appreciate how unrushed this video is to allow us to give proper time and care to the stretches. Thanks 🙏

[QuokkaSquad]

"If that feels like too much stretch, that's usually a sign that it's too much stretch and you should put your foot down." cracked me up. 😂
Great and fun as always, thank you, Tim!

[mikozaire]

Enjoyed the 5 out of 10 comments about being relaxed and not forcing the poses. Thanks!

[TendrilsOfMoss]

I love doing yoga with Tim. His voice is so relaxing, and I feel like these sequences are so great for relieving pain. Thanks, Tim!

[kirstymacfarlane]

Always hit the sweet spot. So grateful for you and your channel Tim. You put in little attention to details, one example I've always remembered is keeping your ribcage down as you lift your arms above your head when on your back, are invaluable to me. Not only for my own well being but that of my future students. Thanks again Tim, give Ollie a hug from me 🐾🐕‍🦺💙 and as always, love and light 🧘🏼‍♀️ 💜

[carolinesykes]

love these short sharp stretch routines. thank you.

[paulinerubin]

Thank you so much for these videos. I have tried a few people until I found yours. I love how you give variations and challenges. I had to quit the gym to help save money, but I feel like I'm getting a better work out at home now! Thanks!!!

[reginanava]

Hi. you are the best proof how Yoga works!!! you look better than 5 years ago!!! Lots of grateful respect 🤩

[ncgofsh]

Dear Tim and Ollie many thanks for your, your are the best teacher ❤
Namaste 🙏

[movepauserestore]

Perfect routine for me this morning thank you!

[loridz]

Great cool down post weight workout. Thank you!

[JefferB]

Tim...been gone for a while & need to get back into the routine with you. What a great time to get back at it with this video! Thank you sir! Feel great!

[jonahsaltmarsh]

Awesome video Tim! I love these 20m super focused videos. Keep it up!

[ericmegel]

Tim thank you for the practice this helpw me out from a sciatic that lasts for 6 days, I will repeat every day till it's okay Kind regards from rainy Aalsmeer Netherlands Eric

[Yoginwanderer]

Love this Tim. Thank you and will implement 3-4 days a week. Namaste

[emmacarney]

Absolutely incredible video. The best one yet to release tension. Thank you as ever Tim! ❤

[mckev]

Just got back from my daily 3-mile walk, hips always tight after. This class loosened me up a lot. Thanks so much Tim.

[kidscraftworkshop]

Hi Tim, practising from London & loved the beach yoga with sound of ocean in background… even if you do get sandy! More beach please if possible 😊 Alison

[moussabby]

That was perfect and just what I needed right now. Thanks Tim!

[pairadice]

The pace was spot on this morning... Thanks