20 min Yoga for Flexibility - Sweet Release Full Body Stretch

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.

No props are required so when you're ready, just meet me on your mat and let's flow together!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

[macoustic]

hi, I am a 25 year old guy who has the worst flexibility in the world. Today was day 1 but im going to do this every morning. This was my first time trying yoga, I have a long way to go when it comes to everything but I cannot express to you what this has already done for me. during the break I broke out in uncontrollable laughter followed by tears, I have not cried in a long time. Everything going on in my life went away for a moment and I wasn't even high. thank you, I'll see you again tomorrow.

[lynnsherman]

Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!

[viviancorey]

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

[theflowerdoulalala]

Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you <33

[judi]

I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).

[oliviahoward]

I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸

[Elaine]

I got Covid immediately followed by a week long migraine. Knowing this session is slower with a lot of payoff, it encouraged me to get back on the mat after 3 weeks. Thank you Kassandra!

[colabottle]

it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗

[lisak]

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

[anonymousnowhere]

Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼

[janellison]

I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!

[anastasiiaandriichuk]

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

[GeoAce]

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

[the_vagablond]

One of my all time favourite routines. Thanks to you, I’ve started successfully integrating yoga into each of my mornings, and I’ve never felt better. Thank you thank you!

[mariannes]

Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏

[karenbrier-vsgw]

I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.

[Yogawithwildflowerhygge]

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

[angelirodriguez]

One of my favorite classes! Helps me manage my lower back pain!

[vica]

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a YouTube gem!

[advayargade]

Loved the class very much! The stretches are held for just the right duration which does not induce any soreness in the muscles and offers a blissful release. Thank you! May God bless you!