20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

Take the time out for yourself to tune into your breath and your body with this 20 Minute Stretch Routine. This yoga-inspired flow is perfect to wake-up your body in the morning or relax your body in the evening. You could also use this video as a cool down after one of my workouts. I hope you enjoy this feel good flow! :)

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from Epidemic Sound

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[Duckmanfoochew]

How can any sane individual not give all of Nicole's videos 5 stars and double thumbs up?! She is so well explained, soft, slow, and spot-on with her technique and flow!

[roshanakroda]

It wasn't just a stretch, it was a fullbody exercise, enjoyed a lot.

[udmy]

I usually do your 25 mins stretch(Morning Yoga flow), guess I'll do this video today :D I sometimes hesitate to write comments but I really want to appreciate you for uploading all these little treasures.I'm doing your pilate videos daily for over two months & I'm in love with them.Your voice is so soothing & I can do movements just by listening your instructions without needing to look screen every minute.Now my country Burma is in crisis & I was afraid of going back to the depressive episode & anxious about what'll happen next, thankfully everyday I look forward to do your pilate videos & the fact that you radiate the calming energy is such an inspiration for me to face any hardships without panicking.Thank you so much for being such an inspiration, you're changing my life for the better.Yesterday, in one of your vids, you said think one thing you're grateful for today & I replied with "I'm grateful for being alive today". Thank you so much, Nicole ♡
Edited:thank you so much for all the encouragements and support in the replies 🙏💓

[jenalyneastwood]

Stretching is just what my body needed today. It's also amazing how even in the "stretch" we can be working the body!

[yanaeva]

this comment is about all your videos and channel as a whole. as a teenager sometimes it is hard for me to take proper care of my body and soul. with your workouts i have a really great time and it is not a much of a challenge for me to take care of myself. thank you for your positivity. with your videos i changed my lifestyle to a much healthier one. i really appreciate the time and effort that you put into these workouts. <33

[User_ahirkfbfndldirbr]

Would love to see more 40-60 min workouts for intermediate/ advanced Pilates

[hilalllakgunnn]

Hi Nicole,
Exercising used to be like torture to me; I could never make it a routine because I would feel obligated (like homework). After meeting you, this situation is no longer a must. I feel like I have a date with you and I can't wait for it every day. Thank you for making me such a good habit. You are loved. 💜 Lots of love from Turkey ☺️🌸

[cindyyu]

This is my favorite pilate/yoga ever!!! So much stretch across the should and I can always swear a lot!

[harmonypeace]

When I was a teacher I remember how it felt to inspire so many. Now Karma has brought it full circle. 🙏

[vanessaa]

I used to do yoga self taught just reading books and doing what my body told me but life happened and I quit years ago. I’ve decided I’m getting closer to 30 and it’s time to start taking care of my body better. I’m very thankful for your beginner videos. I don’t know how I used to do this before but I’m determined to be better. These videos kick my booty but I know with consistency they will pay off. Your voice is soothing, you don’t rush, I appreciate your flow, . Thank you Nicole! 🌻

[sarahcurran]

Hi Nicole, just wanted to let you know how much your videos have helped me throughout the long lockdown in Canada. I absolutely adore all of the content you share. Would love you to do a Q&A style video so everyone could get to know you even more :)

[kneubauer]

I can feel the flow all through my body a lovely gentle energizing start to my morning. I love the person who called your videos "little treasures"....perfect description. Thank you thank you, Nicole!

[lydiakr]

Dear Nicole, I cannot thank you enough for your incredible workouts & stretch routines. I got fit again and even if I feel very sick or bad videos like this make me happy again. Thank you & please keep always going ❤️🙏🤍

[EsterFan]

I always check, well, count down the minutes left for the ending of a workout, and it feels so slow.. even other stretching videos of 10-15 minutes feel slow. But the way Nicole explains everything and that relaxing tone, made the time pass, like, she said it's the end and i was like "what? We started 5 min ago howww".
Seriously amazing guide, thank you🙏💚

[KristenRoseXOXO]

This helped me feel more peace and calm in my nervous system, ease in moving my body, and eased my stomach ache. Thank you! <3

[johnson]

I love doing this stretch routine in the evening as a cooldown or the morning when I have little time, I can feel the stretches so well and makes my body feel so relaxed after. Thank you so much Nicole!

[michellep_]

Just what I needed today. I've skipped too many days of workout and feeling tight and sore. I'm so thankful I can almost always find what I need on your channel. Thank you Nicole! xo ~ Michelle

[IshaLimbu]

20 mins flew so fast doing these steps with you, listening to your soft and sweet voice. Thank you nicole❤.

[amandacochrane]

Absolutely amazing! I broke my toe this summer and have been doing your videos to stay fit. I am hooked!! I am much stronger doing the Pilates routines than I ever got with weights. Thank you!

[scoldilox]

I love the yoga elements you use in all your videos, I’m not sure if it’s typical in Pilates but I feel like you give us such well rounded work outs with weights and body weight and yoga that I choose your content over everything, you’re amazing!