10 Minute Morning Yoga Stretch - ACTIVATE

Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed.

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, we will stretch and strengthen from head to toe to give ourselves a boost of energy as we start our day. This class is suitable for all experience levels and doesn't require any props.

Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the responsibilities of the day take over. Yoga doesn't need to be overly strenuous or complex in order to be effective. If you can commit to doing just 10 minutes of yoga every morning, I guarantee you will notice a difference in your mind & body. So, unroll your mat and let's get started!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[edenbraun]

I really like the outdoor setting and find the subtle sounds of birds to be very soothing while listening and doing my practice

[amypennock]

Kassandra, I just want to say thank you for sharing your gift of yoga teaching and practice. As a mom and teacher, these 10 minute stretches have helped me carve out some time for self care in the early mornings. They got me through the pandemic and a terrible bout with plantar fascitis last year. I appreciate you so much! Just know you are making a difference to so many who really need this practice :)

[lvckynvmber]

I love this woman. Only yoga channel that got me hooked. I had so much tension from trauma that had been released from doing these videos daily

[jorgemartinoli]

I did this practice in the bathroom of my office. I arrived early. And without anyone interrupting me. I am resuming the practice of stretching and yoga. I really liked listening to the birds singing.

[aliciadaley]

Good morning Mrs. K- Yogi Extravanist!!! You've awakened my morning 🌄. As a caretaker for my brother who suffers from advanced MS, I needed this. I Thank You!! My intention is Life to the Fullest!! Stay Humble! 😊

[sharon-anneleach]

I didn't sleep well again last night so that was perfect. Thank you! ❤

[brentelwood]

This was a perfect way to get may day going. Thank you!

[judymccallum]

Thank you! Loving the outdoor setting with the birds! Short practice perfect for me today.

[allynvandusen]

Thank you so much Kassandra. You have been my companion each morning as I travel solo through Quebec. Merci!

[TheThirdNight]

Kassandra is my BEST daily habit right now ❤️

[jayeannsopkowiak]

great practice, effective! Thank you!

[kellypantaleoni]

My cats thank you for the outdoor class. They love the birds 🙊

[marjorysmall-gfgq]

I have never done a hamstring stretch like this with the leg out to the side. It was a good one! The birds made me smile. Thank you.

[maradewitt]

Love the birds singing dear Kassandra. Perfect music with awesome yoga.

[sharlynsolano]

my word of the day is patience. Good things take time so be patience with yourself!

[sonia]

Tis a gift to squeeze a whole hour worth of yoga into 10 mins! Bravo, Kassandra!

[amandakwiatkowski]

This is one of my faves! Not too easy and gets all of the morning crunchies out. Thank you!

[Lisa-rnkf]

Love the outdoor setting. Nature adds elements of grounding, beauty and calm. Thanks, Kassandra! 🏞️☀️

[louiseblueberry]

Thanks for the new morning flow! I loved that it has movements that were not (often) used in other classes.

[kratelruiz-washington]

Good mornting☀️ Absolutely loving the outdoor yoga! Word of the day is “self-love”