10 min Gentle Morning Yoga for Beginners (NO PROPS)

Ease into your day with this 10 minute morning yoga stretch for all experience levels.

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you're ready.

I'll take you through poses like cobra, reclined hamstring stretches, seated neck release, child's pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.

As always, thank you so much for practicing with me!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[SD-Lentz]

I can't imagine starting my day in any other way! These 10 minute practices are such a gift 🙏🏼

[DomiLoco]

I have been doing Yoga w Kassandra for two years now, I doubt you’ll see this Kass but thank you for creating an abundance of free content that is super simple to follow. I played soccer for a majority of my life and a lot of times went thru the motions of stretching; resulting in tight hips. This channel has made me appreciate my body more, create stronger mind muscle connections, and really free up certain imbalances and tightness. From the beginner classes to the 30 day challenges, this channel has been more than just a solution but slowly turning into lifestyle.
Thank you Kassandra for your dedication to your craft and also your kind hearted-generous spirit.
Sincerely, a grateful viewer.

[RosieBrighteyes]

One of my favorite simple routines to wake up with! Namaste 🤗🕊️

[virginiasparks]

Thank you Kassandra❣️You help so many people to feel better!

[LinhYogavuto]

I can't imagine starting my day in any other way! These 10 minute practices are such a gift

[ReineDeTout]

Thank you Kassandra! You always make the most amazing yoga flows. ❤

[chapplepeach]

I love it. Thanks! Have a great week. ❤

[gokuxsephiroth]

I cannot express how helpful these 10 minute videos are to starting my day. It's always good to see a new one❤

[dianecrossman]

Thank you so much for these 10 minute morning yoga practices. I have not missed a day since discovering your channel in August of last year. I love the nature videos that you post from your backyard. The chirping of the birds is so peaceful and relaxing as I move through the class. I think I even heard a bullfrog in one video!! As a quiet, but, energetic morning person these videos are the most wonderful way to start my day. Namaste.

[annjennings]

Yes! Keep these 10 min morning sessions coming!

[patross-nelson]

Thank you Kassandra for making yoga accessible to everyone. I cannot adequately express my gratitude. Practicing with you has changed my life. ❤️

[feliceg]

I’ve been doing Kassandra’s videos for 4 years and I’d say I’m at least intermediate by now, yet I still get just as excited for these beginner ones when I want something gentle and guided. It also gets me to refresh what I think I know and work on my form and breathing again. Thank you my yoga queen ❤️

[moragmcgill]

I just love your prompts Kassandra. It’s as if you have a camera and know just when to give those gentle/precise reminders ❤

[victorr]

Hi Kassandra. Cannot get enough of these short yoga videos to help me get on my mat every morning when I don’t have time or am not feeling it. I recently have been dealing with some sciatica pain and another of your videos focusing on that was very helpful.

[Evertonkitty]

I so needed this after a three days of hectic travel (planes, trains, cars and buses) for a family funeral. This was perfect to stretch and recuperate 🙏🏻

[grisellemontanez]

Thanks to you I start my every day with yoga. It’s my inspiration to get out of bed and it has help me inmensly in my perimenopause journey. My intention today is strength

[andreafox]

Thank you, Kassandra, I love your practices. Didn't think I'd have time today, but then I found this 10-minute practice. From feeling rushed and stressed, I now feel calm and centered, ready for a busy and productive day🎉 Namaste

[martagabrielli]

I've been away from my mat and my practice for a while and I have no words to describe how much I missed this and how it impacts on my body and how I feel 🖤

[fernandolspptagr]

Yes, I made yoga a consistent daily habit thanks to this amazing beautifully guided Yoga with Kassandra and, of course, I am absolutely grateful. Namaste.

[amandafairbanks]

Thank you for having so many yoga classes with all different times. You have made yoga a daily morning routine for me and I love it . I don’t have much time in the morning but I find your 10 min yoga classes for me are perfect. I suggest you to all my clients as well. Thank you 😊