10 min Morning Yoga Full Body Stretch for Beginners

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.

This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.

As always, thank you so much for practicing with me!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[sharvaridamle]

Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤

[robertmenter]

35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.

[alicedeer]

I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist.
I just wanted to say thank you <3

[kathleencollins]

10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...

[tracyheath]

I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!

[linda-lourice]

Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!

[emmaemma]

I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!

[DivineFemEnergy]

Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!

[neguimare]

I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life <3

[darianlamach]

Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!

[petraduskova]

This is exactly what I needed this am! Thank you so much! I love all of your videos but I really appreciate the 10min once because I can quickly practice focused on me before a busy day! Very grateful 🙏🏼" I release intrusive thoughts "✨️

[tmalp]

Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"

[littleravendesigns]

Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!

[veronicanyambok]

hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot

[emilyphillips]

My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!

[iremaktay]

Hi Kassandra, you said, "We are not here forever", and today, my sentence is this. I want to do many things in my life, but I am stuck, so I'd choose this. Thank you for being here today

[doveandolive]

Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!

[delete]

I'm not a beginner but decided to do this class this morning after a bad night's sleep. This was just what my body needed, a gentle stretch that feels like it targeted my whole body. I will remind myself to give some more of your beginner classes a try in the future. Thank you Kassandra 🧡

[tlsmith]

I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!

[SailingvesselLuxor]

we live on a sailboat and your videos are the first thing my wife and i do each morning.
living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.