10 Minute Mobility Routine for Athletes (Follow Along)

A pacy 10 minute routine to compliment your busy schedule - great for any athlete!

Connect with me:

Consistency is key, try and incorporate a variety of these movements every couple days.

[mysteriouscaspian]

I use this video before all of my games. Thank you Soheil

[TomAllenFootball]

Very helpful video, been looking for one like this for a while and it popped up just as I needed it. Cheers.

[callumfisher]

I have been starting to use this and it is very helpful, especially to do before a training session, quick and easy!

[ccandacelove]

This felt sooo good. Definitely my go to mobility routine now

[josephvanrijk]

I’ve been doing this day by day and I can tell a difference in my performance. Thank you man

[abhishektodmal]

Man, this was really good. I did this after my workout, felt the acid leaving my muscles. Thanks so much buddy. Keep up the awesome work ! 😀❤️

[lbgaming]

I just did this all and feel my mobility unlocked 😮😮

[AxelAlarcon]

This was great, gonna be doing this routine now

[Evanhopkins]

Massively impacted my performance in a good way, even if it’s 10 minutes gets the job done ty so much man

[DenistheMenance]

I've watched this about 100 times now

[leongreen]

Thanks 😊 bro, work out was very helpful and easy to squeeze in my tight schedule ❤

[Valentin.]

Just done this now going for a good training session

[SoheilVar]

How often do you do mobility work every week?

[jesperlfc]

Great video man, really Good excercises as well! Gonna be doing this routine often🤩🤩

[AlvinTam]

Great it made me feel better thank you

[shahmurtuzaullahalvi]

Jazakallahu khaira brother soheil, really helpful video...

[norvalgodinho]

Hey, great video! Can I do this mobility routine daily?

[theartistnayib]

Good Strength out actually i love it👍⚽

[josephutterback]

Hello from Paris mo high school football team!

[cavalierhunter]

When we do the one where we rock back and forth for our groin I feel it in my hamstring and no feeling in my groin, should I do different mobility or am I doing something wrong.