10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

A 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!
#mobilityworkout #mobilityroutines #mobilityflow

Hey Team 👋🏼.
Start your day right and get moving! This 10-min full body flow will help you kickstart your morning with confidence. Ready when you are 🔥.

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

[julia.reppel]

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼

[jenniferdeur]

Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS.
Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌
The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time.
Thank you for this video and praise God my pain is gone!

[brandonbugtai]

This routine is critically underrated. I get that newbies stray from some of the more advanced movements but if you alter some of them, its such a good warm up pre workout. Got yourself a new sub!

[yamid]

I do this every morning. It’s become an unskippable part of my routine. Thanks so much!

[vegabetter]

This is an awesome mobility routine that hits every muscle. Saved to do daily 😊

[Ecsoto]

I've been doing this daily for 2 weeks and have made some noticeable progress on my mobility capabilities. Julia, thanks for making these videos for all to see and grow with 🙌!

[carolw]

Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️

[thetinusnl]

A blessing from the YouTube algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching.
Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do.
Danke schön 🇳🇱❤️🇩🇪

[lupianis]

I do your 10 min mobility routine every time before I workout and damn I feel the effects in my workouts, daily life and dance classes💙

[bascombgrecian]

Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.

[sachalandreneau]

I was looking for a nice feel-good 10 minute routine and this was perfect! Love the countdown too❤

[Simon-zurb]

Just did this as an after workout stretch… love it!

[Heavily_Meditated]

Honestly, thank you so much for sharing your mobility routines. They've really done wonders for me.

[cheshire]

I loved this 😍 I can definitely feel that I struggle with mobility a lot so this was a great way to start my mobility journey🥰

[Katanalii]

Das ist wirklich eine richtig gute Routine! Vor allem macht sie Spaß, weil ich viele der Übungen noch nicht kannte! :-)

[schmarrenheimer]

Been doing these for a week now. It helps a lot with all day homeoffice and tension headache. Thank you so much!

[daughterofyah]

This looks like a good way to stretch and wake up in the morning or a pre or post workout stretch!! I’m saving this video!!!!

[wwk_]

the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!

[jcoimbatore]

Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in YouTube. But this is PERFECT. I'm very very lovin it❤❤❤❤❤

[growiingfreely]

Julia, danke dir!! Es hat so gut getan! Ich freue mich sehr auf die folgenden Videos! 🤩