10 minute Stretching Routine I Beginner FOLLOW ALONG

This 10min follow along beginner friendly stretching routine will help you get flexible and improve your mobility. Adding mobility flow and dynamic stretches into your flexibility training will help you make fast flexibility improvements. This mobility routine can help release tight back muscles and includes back pain relief exercises, stretches to help improve your squat depth and deadlift flexibility.

This 10min follow along takes you through a full body flexibility routine hitting all the major muscle groups.

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[TomPetoTraining]

What kind of ‘follow alongs’ would you like to see more of? I’ll get on it!

[alexnelson]

This was exactly what I was hoping for in a morning wake up stretch routine. Thank you!

[anjalileboeuf]

Love to see more 10 minute routines. Thanks for your clear insturctions: positions per muscle and what we are looking to accomplish!

[Lodeenie]

I am the opposite of flexible and I'm always looking for a decent 10 minute stretch that's doable and effective and I've finally found that here! Thank you so much!

[nikolapetricevic]

I would really like more of these 10 minute, full body videos. They are perfect for me.

[cowgirlamy]

Like the video but wish there were more for neck and shoulders along with it. I like dynamic stretches for before a workout but need one with true full body, including neck and shoulders

[SarahLouiseKirkup]

Loving this simple and well guided stretch routine. Just what I needed after a long day stuck at an office desk. Day 2 of the Advent Challenge, done :)

[boazweinstein]

Fantastic program for increasing flexibility. Really appreciate all the content you’re putting out. Since you asked for thoughts on other videos, here are a few: (1) how to think about putting together an overall program using your video content (e.g., how many days a week, how you might suggest mixing and matching); (2) extended workouts (say 30 or 40 minutes); (3) more follow alongs with different exercises so that you can switch them up (e.g., another 10 minute ab or 20 minute kettlebell but with different content to keep it fresh); (4) thoughts on nutrition. Frankly, everything you’re putting out is pure gold.

[avbakenes]

Perfect after a day of computer working at the desk - thank you!

[torilowe-smith]

Advent challenge day 1 completed 🎄 lovely relaxing stretch…I should do this every day!

[maciglass]

Day 2 of the Advent challenge complete, thanks Tom!

[alexanderzamora]

This is a good start for me to incorporate stretching in my workout.

[AlvinC-szli]

I really like your 10 mins stretching and 30 mins dumbell workout videos, I created a 6-days a week workout plan, each plan contains 30 mins strength video, a 10 mins core video and a 10 mins stretching video. Now I also do a 10 mins stretching everying morning.

[ericbear]

We did it in a marine biology lab office today, and loved it. Thank you!

[Derpyzilla]

I was looking for a good video I could use to stretch while taking aa break from work and I found this one it looks nice, and it feels easy to follow also its ten minutes perfect if I want to take a break from slouching on my desk.

[iainsmall]

I love your videos Tom, I use these stretch videos every morning as part of my miracle morning routine

[emmapeacock]

That was great! Would love to see a more advanced stretch follow along for someone a bit more flexible! Thanks for the great content ☺️

[ACarpenter]

did a lot of stretching videos in the past but this one is one of the best ive ever done

[tonidaley]

Day 2 Advent Challenge completed. Great session to loosen up that tension 👍

[sabrinastolle]

Thank you! This was really helpful after a long drive