Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.

As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes - you can actually feel younger as range of motion in creases and the quality of your motion improves.

WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We'll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch

💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[swapneeldas]

0:00 intro
0:51 lumbar rotation stretch
1:50 thoracic rotation stretch
2:50 upper trapezius stretch
3:50 cat/cow
4:50 right hip flexor stretch
5:20 left hamstring stretch
5:50 left adductor stretch
6:20 right adductor stretch
6:50 left hip flexor stretch
7:20 right hamstring stretch
7:50 chest open stretch
8:20 over head w stretch

[ManhattanLifestyleApparel]

I am 62 and used to run track back in high school 😂). I am a dog trainer so I am constantly moving all day. However I have noticed I’m really stiff in the morning and it was getting worse. So I found you (this video) on You Tube and I have been doing your “Morning stretch” routine for a few days and I must say from the 1st day I felt better and more energized!!! I was actually amazed how much more energy I have now!! I highly recommend these videos!! Thank you for posting! PLEASE don’t stop 😊

[Choungie]

I just did them, just rolled off the bed and got on the floor. Thank you for the morning stretches

[jimwlouavl]

I play these videos at 0.75 speed to have more time to get into position and to have more time in that position.

[tibs]

Thank you so so much for this!! It’s been a lifesaver. I have been having lower back pain for the past two days, tried various lower back stretches only to feel worse… but then I remembered how helpful this stretch routine is. Already feel so much better. Easy to follow and very effective. I will make sure to do it every morning henceforth. 🧘🏻‍♀️

[lindalowen]

Jared, thank you! I’d been doing your 8 minute stretches for those not flexible for a week first thing in the morning, then, as if you read my mind, you released morning stretch. The only thing I miss are the bells to know when to change. Sometimes I am so deep into enjoyment of the stretch that I don’t listen as closely to your narrative as I should. Tone and tighten is the one exercise I look forward to, so thank you for creating these videos!

[vxolgni]

This stretch is amazing. I'm a mother and I'm always so stiff and your channel helps out a lot, thanks!

[colettewells]

Thank you! Your exercises are for real people and they are achievable every day!

[SrikanthS-kpex]

Thanks a lot for the easy stretches, would you please teach us prework out and postworkout stretches/exercises for people who go to the gym.

[desireeshaw-stephens]

Accidentally stumbled onto your channel and I’m so grateful !!! Thank you so much !!

[kennym]

thank you so much for the video! I just wish the timer wouldn't start while you're explaining the stretches to us as that takes time away from being in the stretch.

[faustameciukonyte]

This is amazing! I have a back pain for about a year now and these stretches + core strenghtening excercises help me so much to feel better! My back hurts much much less, thank you for this! ♥️

[Bestfriendslife]

I’ve been doing the stretches for a week, I feel and move A lot better in my splits have been getting even closer to being all the way down! Thank you so much!

[andytidbury]

Only been doing these stretches for a week but can already notice a difference when walking the dog.
I didn't notice any issues before but am noticing I'm moving easier. Thank you.

[IndieFolkCentral]

Hey Jared, thanks for your videos! So helfpul. Been doing these stretches for a couple of weeks now, same goes for the daily 'Strengthen your core' -> feeling and moving better 💪 What about launching a series with some full-body workouts? 🤩

[StefanRohlaender]

As a total beginner to stretching I really appreciate your videos. The timer help a lot!

[terrileeg]

These are so great. I love that you do a lot of your videos in real time! Keep it up because it’s rare to find that on YouTube and will keep a lot of people (myself included) tuning in. ❤🙏🏻

[ssckghj]

Great instructional video! My body responded very well to these stretches. I had a much easier start to my day. Thank you

[PurposedPath]

These stretches are awesome for mobility! I had a back injury at the beginning of the year and needed some easy stretches to do when my back gets back tight making it difficult to walk. Immediately after I’m done my back feels world’s better!

Thank you so much!

[m.zohaibshahid]

One of the decent exercises that I had seen to boost your daily routine