Do This Every Day! | 10 Min Full Body Morning Mobility Routine | Day 11

This quick 10 minute morning mobility routine for all levels will help to improve your flexibility and strength. Start your day right and feel yourself moving with more freedom and ease with this functional movement routine. Do this every morning, before a workout as a mobility warm-up, after as a cool down, or in the evening.

[leysin]

Since the pandemic, I've noticed a huge increase in the amount of online yoga and fitness. All I have to say is that Tim Senesi is an O.G. and a solid practitioner, funny guy, and comforting presence that means so much to me. Love from Croatia.

[ErickOberholtzer]

Currently a delivery driver, putting in many miles a day on my feet and then sitting behind the wheel. Short on time. I'll give this a try tomorrow. Thank you, Tim.

[seanrobnett]

Thank you Tim 🙏🏾 Looking forward to being back on board with the Conscious Movement Community Program. Aloha 🌺🤙🏾

[iaiabat]

Love it! Just a little too fast for me.. to breath and focus and move, but fortunatly Youtube can slow down a little ahahah 0.75 speed is perfect for me!!
Thank you Tim :D

[luciehsuen]

A short but effective routine to stretch the
whole body. Thank you.
❤️the creative flow. Warm regards. 👍

[trevormahoney]

Of course I enjoyed it tim
Lovely as always
🙏🏾😊 namaste ❤

[Nortonius_]

Thanks Tim, always enjoy your short mobility routines 🙏🏾

[ariellebosch]

Can't get enough of this video =) I often add to it because I'm so jazzed, and soon enough my mobility routine is a full practice prior to my "actual" practice =) followed up by 5ish + minutes of pranayama. Thanks so much, Tim!

[cat-alyst]

I've constantly jumped from one yoga program & yoga yt instructor to another after a few days of tying theirs, and no one has ever entrapped me other than Tim. I thought he'd be like others, but the moment I started the 2022 30 day yoga program, I fell in love with your work, wit, and comforting presence, and I've grew fond of yoga even more.

Thank you, Tim, from the bottom of my heart!

[christophercooper]

This is such a great little routine. So much goodness packed in. I especially like that little lunge side bend hip opener at the end. Thanks Tim

[carolynandrews]

Enjoy your classes Tim. I love your folksy kind voice. Feel benefits from every workout.

[hellewindelv-lidzelius]

Super good one Tim - I have done it some times by now - just did it again now - and will do it many more times to come! Wish me luck - I will try
to have my husband do this short one too. He is stiff and solid as the Swedish rock he luckily is ❤! LOVE your practises ! 🧘‍♂️🧘‍♂️🧘‍♂️

[ariellebosch]

Really love rolling out of bed and onto my mat e’ery day to this sweet lil opening. Thanks, Tim!

[PatchMW]

Love this first thing in the morning. Could you please do some more short mobility routines like this this?

[anne-marie]

Thanks Tim. I found the last move confusing but I'll get there. Love the beach in the background

[TheGordfogel]

This one is in my YT ‘saved’ folder. I continue to use this session for a quick stretch when I don’t have time for a longer sequence, or just prior to running. It’s Perfect! Thanks so much Tim.

[ariellebosch]

still lovin this sweet routine. Helps me feel so open and strong every day. Thanks, Tim!

[georgeeliot]

A minute or two of breath meditation or Shavasana with the sound of ocean waves crashing on the beach in the background instead of the immediate crash! boom! bam! sounds of an ad would be nice.

[ashleysykes]

This is absolutely perfect to begin with on days I do a strength workout. This would also be perfect for young athletes. Thank you!

[KateSaunders-euxh]

the best morning mobility routine ever! Thanks Tim