10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]

Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!

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#DailyStretch #RecoveryStretch #JuiceandToya

[iamtedsanity]

I did this today as a recovery stretch, and it really helped relieve my sore muscles! This is a good routine for those who are sore

[pamelareeves]

I am an seasoned athlete and dancer. Listen to me when I say this stretch routine is excellent ☺️

[teddieguns]

I love these stretches. I use them as kind of a wake-up call for my body, first thing in the morning.

[heatherrussell]

I literally just found your page! I seasoned in yoga and plyometrics! Just getting back in the gym after surgery and Im so glad I found you guys!! You’re amazing 🔥🔥

[loriem]

This is something I'll def be using tomorrow! I'm a runner and I need a routine like this....and y'all do all the movements slow, steady and not jerky...easy to follow!

[Cruithear]

This is awesome. I was recently diagnosed with leukemia and am taking a chemo pill, so I can only do light exercise. This was perfect for me... thank you so much!

[KeaneLuvr]

I had a Juice & Toya morning, and I feel pumped!
Thanks for all you do!❤

[dilekyucel]

1 yıldır sizi takip ediyorum çok iyisiniz sayenizde göz görülür bir incelme oldu teşekkür ederim size 🙏🏻

[izziestevens]

Just did this stretch workout, and goodness! I LOVED EVERY SECOND OF IT! I loved the pace, every stretch, and especially the BACKGROUND MUSIC! Everything was aesthetically pleasing and will add this to a study playlist for whenever I feel I need to take a deep breath and need a little pick me up! This video so far has been my favorite of the summer workout challenge 😊 Absolutely LOVE IT!

[annisaerou]

Stretching feels so relaxing today, exactly what I need. See you in week 2 Summer Ready guys! Thanks Juice and Toya for making the challenge - cannot wait to see a shift in my mind, body, and soul 🔥

[YourdaWince]

Let’s go! Discovered this channel within the past few weeks as I began my own workout journey.

The medicine ball workouts are what got me good! Been loving the videos ever since then. Great content y’all!

[robivm]

Thank you for these stretch exercises. They have helped me get rid of my back pain.

[shaynedaniel]

Week 4, Day 5: Challenge completed !! I had bumps in the road but overall I believe it was a successful journey. I have a better understanding of working out and plan to continue in some form or fashion. I already have a few Juice & Toya videos planned for next week and will start jogging/walking as well. Thanks for everything!!

[emiliaaa]

2023 Summer Ready Challenge
Week 1 - Day 6
The first week is done!! I did this stretch a little late but better late than never. I feel so ready to relax tomorrow and then start week 2. ☺️

[Becky.R]

W3D1 SRC 2023 Got my stretch in. This is a great one. My goal is to get back to implementing stretching with every workout I do. Taking the extra time for that makes all the difference in so many ways. Feeling great starting week 3!!

[mtracyk]

Week 3 Day 4(2): This was a great addition to the recovery day. It relieved a lot of muscle tension and soreness. I feel relaxed and ready for the next day’s routine. The full body recovery consisted of extra reps of stretches + mobility and 30 minutes active recovery yoga. Let’s Go ! 💪🏽🔥💪🏽

[McCrazyFit]

I appreciate the active stretching bc I can get bored sitting in a static stretch. Thanks J&T!

[janethgutierrez]

SRC 2023: Week 1 Day 6 Did this one after Day 5's Tabata Workout and now my muscles feel less sore.

[boboblueblue]

I liked the way that this was set up with the preview, the time to change and the countdown timer! I will definitely come back to do this again!

[cookiesnmilk]

Week 1, Day 6 [29/04/23]; Done.
Nothing better than a stretch after being sore for the whole week. I'm so excited for the second week! See you there, we got this!